Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you? Will it ever feel easy to hit your protein goal? Will working out ever become a habit? I know my clients struggle with this and I thought you might too. I have been on my fitness journey for almost 15 years and if I am good at one thing... it's making fitness a lifestyle! Creating a sustainable fitness lifestyle is more than just about losing weight or gaining muscle, it's about creating consistency in what YOU are able to do. It's about setting realistic goals that fit into your life, not the other way around. The quick fixes, the 30 day challenges and the restricting have got to go!You will need to focus on importance of daily tasks and habits rather than the huge end goal. In this episode I will walk you through my thought process and some mindset shifts to make so that your fitness journey can begin to feel simple. Your fitness journey is about you, your health, and your wellbeing. Check out all of my fitness program options!https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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