Self-Care Sustenance The WISDOM podcast Season 5 Episode 80 It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next. Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment. Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices. Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me? 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm? 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now? 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love? 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.) 'My feelings invite positivity.' ~ What do I feel now? 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me? 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing? 'I love and care for all of me, always and forever.' ~ What more can I savor here and now? What affirmations will you create? What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love? Let these bring more self-care and self-love sustenance into your life. ~ Namaste 💗 This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care. Get the 30 Day Masterclass: The Positive Mind🧠😃here: ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A holistic 30 Day Masterclass to inspire living and embodying positivity. Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world. Download the Masterclass Bundle + Begin your journey here: 👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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