In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels. Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight to prescriptions. Whether you’re navigating perimenopause, managing PCOS, or simply looking to feel more vibrant, this episode is filled with actionable insights to help you thrive. What You’ll Learn: What Is Progesterone? Its role in mood regulation, sleep, fertility, and overall well-being. Symptoms of Low Progesterone: From anxiety and irritability to brain fog and menstrual migraines. How Stress Impacts Hormonal Health: The connection between adrenal health and progesterone. Fertility and Menopause: Why progesterone is critical for conception and managing menopausal changes. Natural Solutions: Lifestyle adjustments, nutrition tips, and supplements to boost progesterone. As we wrap up the year with these throwback episodes, we’re thrilled to bring you new content in 2025! Get ready for fresh insights and empowering conversations coming your way in the new year. Connect with Maraya Brown: Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant! Save your seat now: https://marayabrown.com/pause/ Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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