Having energy means you can pour more of yourself into your life and be more present for your family and friends. Unfortunately, many women struggle with fatigue which impacts the quality of their lives. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will talk about ways to optimize your health and energy by stabilizing blood sugar, achieving quality nutrition and sleep, and even practicing positivity and gratitude with ourselves to manifest energy. Tune in to learn more from Maraya on improving your energy and health and taking back control of your life. IN THIS EPISODE: [03:00] Managing fatigue: blood sugar levels and the importance of hydration [07:00] Practicing gratitude: Choosing to see your life through positive lenses, surrounding yourself with positive people to give ourselves energy [10:30] Eating tips to stabilize blood sugar, choosing healthy proteins, fats and fiber, starting with breakfast and not skipping meals. [13:00] If you think something is going on with your thyroid, the incorrect tests may have been ordered. What can you do to get to the bottom of your thyroid health. [20:00] The importance of quality sleep and how to achieve it KEY TAKEAWAYS: If you are feeling fatigued or run down, it doesn't have to be your reality. There are so many solutions that you likely have not tried. feeling fatigued or run down. More thyroid tests may be needed to find your answers. Eating the right foods at the right frequency helps stabilize blood sugars which will then help improve energy, mood and support your hormones and sleep. Yourself is listening to yourself. It's time to start speaking to yourself with love and grace. Practicing gratitude increases purpose and is part of the puzzle to manifesting abundance, which in turn creates energy so we can pour into ourselves, our family and our friends. Links Mentioned: Some links to powerful solutions mentioned in this episode: Adaptogen Elixir Recipes! Grab Maraya's free gift by scrolling down on this page and signing up to receive her free Adaptogen Elixir Recipes: https://www.marayabrown.com/ The Power of When quiz to figure out your sleep chronotype: https://thepowerofwhenquiz.com/ Amy Cuddy power pose Ted Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Encapsulated produce: https://allia.juiceplus.com/us/en/products/capsules Encapsulated Cordyceps as an adaptogen for stamina: https://amzn.to/3pIfagA Water filtration that's Maraya's favorite simple option: https://www.berkeyfilters.com/?sscid=61k5_123e95& To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com. To follow Maraya on social media, you can find her here: FB: https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639 IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is a mom, wife and CEO who left her Fortune 50 Corporate Career to serve women. She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya has managed the Women’s Health in Federally Funded clinics as well as Functional Medicine private practices since 2007 and has been part of international health endeavors in Nicaragua, Ghana and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's women through chapters of change”. She is the creator and CEO of the Women’s Vibrancy Code and Beyond The Red Tent, and has owned a nutrition franchise since 2007. She is a mom of three children 9 years old and younger, and a wife to an amazing man with heart. Original Artwork by Jessalynn Jones Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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