In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being. Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body. Also in this episode: Why hydration is so important How much you need to hydrate Options of ingredients you can add to your water Leaky Gut and how it happens Why you should NOT be storing water in plastic Tricks to make hydration a habit How you can track your hydration Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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