Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show! Highlights & Chapters 00:00 Make Time For Healthy Weight 00:23 Manage Energy, Not Just Your Time 01:10 Plan Habits With God’s Wisdom 01:55 Simplify Your Life to Save Time 03:00 Eat for Easy Digestion and Energy 03:45 Simplify Meals Online Tool 04:25 Declutter Your Kitchen, Save Time 05:33 Best Foods for Energy Under 35 06:40 Best Foods for Energy Over 40 07:26 Post-Menopause Nutrition Made Simple 08:32 Mindful Walking For Healthy Weight 09:55 Tired of Walking Alone? Try This! 11:09 Recap 3 Steps to Healthy Weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Diet Assessment👇 https://glendahill.com https://glendahill.com/nourish-your-temple/ https://www.glendahill.com Free Resources ⤵️ https://glendahill.com/Vision https://glendahill.com/JournalPrompts 🙏Subscribe and Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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