This Naked Mind Podcast

EP 708: Reader’s Question - What are the signs of relapse?

22 Jun 2024

Contributed by Lukas

Ever feel like you're winning the battle against alcohol, then one slip-up throws everything off track? We've all been there - you're feeling great, m...

EP 707: Naked Life Story - Roberta R.

21 Jun 2024

Contributed by Lukas

Would understanding the psychology of drinking change anything for you?  Roberta lived a life surrounded by alcohol. From her upbringing to her job i...

EP 706: Reader’s Question - Healing Emotional Pain Without Alcohol

15 Jun 2024

Contributed by Lukas

Does it feel like every hurt from the past still drives you to drink today? You try to relax, have fun, and fit in, but that glass of wine keeps calli...

EP 705: Naked Life Story - Colleen C.

14 Jun 2024

Contributed by Lukas

What do commercial fishing and alcohol use have to do with each other? It turns out more than you ever expected! Today's guest, Colleen, spent years b...

EP 704: Reader’s Question - What are some tips to stop drinking at home alone?

08 Jun 2024

Contributed by Lukas

Feeling like your home is turning into a happy hour for one? You and thousands of others my friend! Many people struggle with evening drinks at home. ...

EP 703: Naked Life Story - (Hayley)- Where are they now? - Halima

07 Jun 2024

Contributed by Lukas

Do you wish you could see how life has changed for our guests as time goes on? Wish you could call them up and get an update and see what wisdom and a...

EP 702: Reader’s Question - How to Feel Good Without Alcohol?

01 Jun 2024

Contributed by Lukas

Do you ever feel like you'll never feel as good as you did drinking? We get it! That happy feeling after a drink can be tempting. But what if there's ...

EP 701: Naked Life Story - Janine M.

31 May 2024

Contributed by Lukas

Would breaking family alcohol patterns change the future of your family?  Our guest today, Janine, understands this struggle all too well.  Growing ...

EP 700: Reader’s Question - How Do I Beat Alcohol Cravings?

25 May 2024

Contributed by Lukas

Ever feel like you're on autopilot when it comes to your evening drink?  Learning how to beat alcohol cravings can be tough, but there's good news! ...

EP 699: Naked Life Story - Mary F.

24 May 2024

Contributed by Lukas

Have you ever felt like you’re too old and too set in your ways to change your relationship with alcohol? Maybe you've tried cutting back in the pas...

EP 698: Reader’s Question - What’s the link between alcohol and depression?

18 May 2024

Contributed by Lukas

What is the link between alcohol and depression?  Have you ever tried to quit drinking and felt even worse?  It turns out there's a scientific reaso...

EP 697: Naked Life Story - Danielle F.

17 May 2024

Contributed by Lukas

Ever wake up with a fuzzy memory and a pounding headache, wondering what happened the night before?  Our guest Danielle knows that feeling all too we...

EP 696: Reader’s Question - Is the drunk you the real you?

11 May 2024

Contributed by Lukas

Is the drunk you, the real you? Ever question if those silly moments or regrettable actions after a few drinks reveal your true self? The saying "in v...

EP 695: Naked Life Story - (Hayley) - Where are they now? Molly

10 May 2024

Contributed by Lukas

Have you ever listened to a Naked Life Story and thought to yourself - I wonder what they are up to now? Wonder no more as we bring back your favorite...

EP 694: Reader’s Question - Can I Not Call Myself an Alcoholic?

04 May 2024

Contributed by Lukas

Has the thought - Can I just not call myself an alcoholic? - ever crossed your mind? Do you ever feel stuck with a label that just doesn't fit anymore...

EP 693: Naked Life Story - Ginelle T.

03 May 2024

Contributed by Lukas

Is AA not the only answer? Ginelle felt stuck after nine years in a 12 step program, but yearned for a life where she wasn't just saying "no" to alcoh...

EP 692: Reader’s Question - Why Do I Keep Drinking When I Said I Wouldn't?

27 Apr 2024

Contributed by Lukas

Why do I keep drinking when I said I wouldn't? It happens to the best of us! Ever tell yourself you'd skip the drinks, then find yourself reaching for...

EP 691: Naked Life Story - Rebecca G.

26 Apr 2024

Contributed by Lukas

Ever wonder if that glass of wine is really helping your creative flow? This episode, we dive deep into the surprising truth about how alcohol affect...

EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking?

20 Apr 2024

Contributed by Lukas

Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Anni...

EP 689: Interview with Dr. Melissa Kalt

19 Apr 2024

Contributed by Lukas

Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, a...

EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?

13 Apr 2024

Contributed by Lukas

Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone!  This episode of the This Naked Mi...

EP 687: Naked Life Story - (Hayley)- Where are they now with Toni Will

12 Apr 2024

Contributed by Lukas

Previously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built ...

EP 686: Reader’s Question - How can I resist the urge to drink at parties?

06 Apr 2024

Contributed by Lukas

Ever feel the pressure to drink at parties?  This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and...

EP 685: Naked Life Story - Josh W.

05 Apr 2024

Contributed by Lukas

Can quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, t...

EP 684: Reader’s Question - Why Does Drinking Alcohol Make Me Anxious?

30 Mar 2024

Contributed by Lukas

Ever wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast...

EP 683: Naked Life Story - Karina K.

29 Mar 2024

Contributed by Lukas

Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into...

EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less?

23 Mar 2024

Contributed by Lukas

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits o...

EP 681: Naked Life Story - Susan H.

22 Mar 2024

Contributed by Lukas

Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal par...

EP 680: Reader’s Question - Is drinking occasionally ok?

16 Mar 2024

Contributed by Lukas

Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this co...

EP 679: Naked Life Story - Hayley S.

15 Mar 2024

Contributed by Lukas

Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences ...

EP 678: Reader’s Question - How to stop restricting food while drinking?

09 Mar 2024

Contributed by Lukas

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking...

EP 677: Naked Life Story - Carolin F.

08 Mar 2024

Contributed by Lukas

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with C...

EP 676: Reader’s Question - Will I Ever Stop Craving Alcohol?

02 Mar 2024

Contributed by Lukas

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcoho...

EP 675: Naked Life Story - Susie P.

01 Mar 2024

Contributed by Lukas

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else i...

EP 674: Reader’s Question - Can I Ever Be A Normal Drinker?

24 Feb 2024

Contributed by Lukas

Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when...

EP 673: Naked Life Story - Denise W.

23 Feb 2024

Contributed by Lukas

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But de...

EP 672: Reader’s Question - Do I have to stop drinking forever?

17 Feb 2024

Contributed by Lukas

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into th...

EP 671: Naked Life Story - Michelle S.

16 Feb 2024

Contributed by Lukas

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of socia...

EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?

10 Feb 2024

Contributed by Lukas

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers s...

EP 669: Naked Life Story - Megan W.

09 Feb 2024

Contributed by Lukas

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling s...

EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change

03 Feb 2024

Contributed by Lukas

In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional j...

EP 667: Medicinal and Functional Mushrooms with Hamilton

02 Feb 2024

Contributed by Lukas

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Li...

EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison

27 Jan 2024

Contributed by Lukas

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us...

EP 665: Naked Life Story - Marci R.

26 Jan 2024

Contributed by Lukas

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows tha...

EP 664: Reader’s Question - How do I stop making excuses to drink again?

20 Jan 2024

Contributed by Lukas

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of ...

EP 663: Naked Life Story - Dustin D.

19 Jan 2024

Contributed by Lukas

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing ...

EP 662: Reader’s Question - What Are Some Tips to Curb Alcohol Cravings?

13 Jan 2024

Contributed by Lukas

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every ...

EP 661: Naked Life Story - Amy

12 Jan 2024

Contributed by Lukas

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us t...

EP 660: Reader’s Question - Why Do I Drink When I Know It’s Bad For Me?

06 Jan 2024

Contributed by Lukas

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Min...

EP 659: Not Drinking Today with Meg & Bella

05 Jan 2024

Contributed by Lukas

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcas...

EP 658: Reader’s Question - Dealing with Alcohol Setbacks

30 Dec 2023

Contributed by Lukas

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a q...

EP 657: Naked Life Story - Ali B.

29 Dec 2023

Contributed by Lukas

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim ...

EP 656: Reader’s Question - Overcoming Using Alcohol as a Pain Reliever

23 Dec 2023

Contributed by Lukas

Ever feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits clos...

EP 655: Naked Life Story - Maria W.

22 Dec 2023

Contributed by Lukas

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on th...

EP 654: Reader’s Question - Overcoming Subconscious Beliefs Around Self-Worth

16 Dec 2023

Contributed by Lukas

Step inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt g...

EP 653: Naked Life Story - Natania

15 Dec 2023

Contributed by Lukas

Ever feel like your 20s are all about bottomless brunches and blackout nights? Yeah, we've all been there. But what if there was another way? A way to...

EP 652: Reader’s Question - How To Plan an Alcohol-Free Vacation

09 Dec 2023

Contributed by Lukas

In this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal s...

EP 651: Naked Life Story - Alicia W.

08 Dec 2023

Contributed by Lukas

Today, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experienc...

EP 650: Reader’s Question - Does Mom Guilt After Drinking Ever Go Away?

02 Dec 2023

Contributed by Lukas

Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on th...

EP 649: Naked Life Story - The Food Code Interview

01 Dec 2023

Contributed by Lukas

Welcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the F...

EP 648: Reader’s Question - How Did This Naked Mind Get Published?

25 Nov 2023

Contributed by Lukas

Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a l...

EP 647: Naked Life Story - Charlotte D.

24 Nov 2023

Contributed by Lukas

In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terr...

EP 646: Reader’s Question - Why is it so hard to become alcohol free?

18 Nov 2023

Contributed by Lukas

Annie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers.  She tackles all the ...

EP 645: Naked Life Story - Casey W.

17 Nov 2023

Contributed by Lukas

In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking cultu...

EP 644: Reader's Question - Why does quitting alcohol make you thirstier?

11 Nov 2023

Contributed by Lukas

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their que...

EP 643: Naked Life Story - Lee M.

10 Nov 2023

Contributed by Lukas

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profou...

EP 642: Annie's Vision Update

04 Nov 2023

Contributed by Lukas

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest...

EP 641: Reader's Question - Why don't you call yourself an alcoholic?

03 Nov 2023

Contributed by Lukas

Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcoho...

EP 640: Reader's Question - What’s the Secret To Finding Purpose After Stopping Drinking?

28 Oct 2023

Contributed by Lukas

Welcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls w...

EP 639: Naked Life Story - Annie's Husband Part 2

27 Oct 2023

Contributed by Lukas

Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again...

EP 638: Reader's Question - Why is it difficult to put myself first when it comes to alcohol?

21 Oct 2023

Contributed by Lukas

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage...

EP 637: Naked Life Story - Annie Grace’s Husband (Part 1)

20 Oct 2023

Contributed by Lukas

Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking wi...

EP 636: Reader's Question - The Art of Balancing Your Needs in a Relationship

14 Oct 2023

Contributed by Lukas

Welcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space wh...

EP 635: Naked Life Story - Dr. Ginny

13 Oct 2023

Contributed by Lukas

In this week's episode of "This Naked Mind," hosted by Annie Grace, Dr. Ginny joins us to share her remarkable journey along with some profound insigh...

EP 634: Reader's Question - How do you get rid of the punishing voice inside your head?

07 Oct 2023

Contributed by Lukas

Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only memb...

EP 633: Naked Life Story - Kelly J.

06 Oct 2023

Contributed by Lukas

Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on th...

EP 632: Reader's Question - How To Stop Running Away from Life and Emotions

30 Sep 2023

Contributed by Lukas

Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Ann...

EP 631: Naked Life Story - Lucy M.

29 Sep 2023

Contributed by Lukas

Welcome to another captivating episode of the This Naked Mind podcast with your host, Annie Grace. In today's episode, Lucy joins us to share her jour...

EP 630: Reader's Question - Tips for Creating New Alcohol-Free Relationships

23 Sep 2023

Contributed by Lukas

In the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie ...

EP 629: Naked Life Story - Tom K.

22 Sep 2023

Contributed by Lukas

This week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking...

EP 628: Reader's Question - The Key To Regaining Control From Alcohol

16 Sep 2023

Contributed by Lukas

Welcome to another insightful episode of This Naked Mind podcast! This episode offers an exclusive peek inside The PATH: 365, where members seek guida...

EP 627: Guest Expert - Zero Limits with Dr. Joe Vitale

15 Sep 2023

Contributed by Lukas

Welcome to this week's episode of the This Naked Mind podcast! In today's episode, we're excited to share a special edition featuring the Zero Limits ...

EP 626: Reader's Question - Unlocking Inner Peace: Practical Tools for Self-Forgiveness

09 Sep 2023

Contributed by Lukas

Big emotions, challenging situations, unexpected cravings - Annie Grace covers all that and so much more during her monthly coaching call inside the P...

EP 625: Naked Life Story - Linda P.

08 Sep 2023

Contributed by Lukas

Annie Grace shares a deeply personal and transformative conversation on this week’s episode with our inspiring guest Linda. Linda shares her remarka...

EP 624: Reader's Question - Balancing Mental Health Medication and Stopping Drinking

02 Sep 2023

Contributed by Lukas

In this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into me...

EP 623: Naked Life Story - Jessica D.

01 Sep 2023

Contributed by Lukas

In this week's episode of the This Naked Mind podcast, Annie Grace is joined by  Jessica. Together, Jessica and Annie Grace discuss the stops and sta...

EP 622: Reader's Question - Effective Strategies for Setting Boundaries with Family

26 Aug 2023

Contributed by Lukas

Welcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives ...

EP 621: Naked Life Story - Buck R.

25 Aug 2023

Contributed by Lukas

This week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional re...

EP 620: Reader's Question - Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections

19 Aug 2023

Contributed by Lukas

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of shari...

EP 619: Guest Expert - Willpower Doesn't Work with Dr. Ben Hardy

18 Aug 2023

Contributed by Lukas

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the p...

EP 618: Reader's Question - Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink

12 Aug 2023

Contributed by Lukas

Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who cont...

EP 617: Naked Life Story - Kathryn R.

11 Aug 2023

Contributed by Lukas

Joining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization...

EP 616: Reader's Question - Getting Past Emotional Drinking Triggers

05 Aug 2023

Contributed by Lukas

One of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach...

EP 615: Naked Life Story - Amy E.

04 Aug 2023

Contributed by Lukas

In today's episode, Amy shares her incredible journey to an alcohol-free marriage. Amy's story takes us on a roller coaster ride of anxiety, fear, and...

EP 614: Reader's Question - How to Overcome the 'Excuse to Drink' Mentality

29 Jul 2023

Contributed by Lukas

Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind...

EP 613: Hope is The First Dose with Dr. Lee Warren, MD

28 Jul 2023

Contributed by Lukas

Today on the This Naked Mind podcast, we have a special guest joining us – Dr. W. Lee Warren, the brilliant author of the transformative book "Hope ...

EP 612: Reader's Question - How To Avoid Drinking Alcohol in Social Situations

22 Jul 2023

Contributed by Lukas

In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinkin...

EP 611: Naked Life Story - Kristy H.

21 Jul 2023

Contributed by Lukas

In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in...

EP 610: Reader's Question - Why do I struggle to show compassion?

15 Jul 2023

Contributed by Lukas

This week on your look inside The PATH: 365 coaching calls Annie Grace delves into the topic of struggling to show compassion. In this insightful disc...

EP 609: Naked Life Story - Brian C.

14 Jul 2023

Contributed by Lukas

Each week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationsh...