Send a textIn this conversation, I’m joined by therapist and coach Gavin Lashley to explore a topic that often may not get enough attention the psychological journey of the non-birth partner, affectionately, “Dad”.Gavin is an integrative therapist working with CBT and Internal Family Systems, and he’s also a relatively new father himself. Together, we explore what it really means to become a parent, not just practically, but emotionally and relationally.We talk about:• The identity shift of becoming a Dad• Protecting and providing versus connecting and regulating• Hormones, expectations and the pressure on modern Dads• Community, isolation and the changing role of grandparents• The impact on intimacy and the couple relationship• Psychological preparation before the baby arrives• Resentment, repair and communication under pressure• Trauma anxiety and the fear of “getting it wrong”• Why perfection isn’t the goal, repair isYou can find out more about Gavin and his work here:Website: (https://www.gavinlashleytherapy.com)Instagram: (https://www.instagram.com/gavinlashleytherapy/)Gavin also wrote a blog article exploring different approaches to fatherhood using the analogy of ecosystems, which links really well to this conversation: (https://www.gavinlashleytherapy.com/blog/cultivating-fatherhood/)✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.🎯 1:1 Mentoring & ConsultancyThinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)🎁 My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.‘Life Unlimited’ Course testimonials include:"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others.""The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the showIf there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

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