Hey Tinnitus Friends and Family, Get access to my best tinnitus relief resources here: https://linktr.ee/outringtinnitus Welcome to the Outring Tinnitus Podcast — your guide to transforming life with tinnitus. In this episode, I share my personal journey of living with tinnitus for over 14 years and how I turned my challenges into a rewarding career as a tinnitus coach. My hope is to inspire you to start your own journey toward tinnitus habituation and reclaim your life. We'll explore: The science behind tinnitus and how it affects us. Common myths and misconceptions about tinnitus. Practical tools like mindfulness, sound therapy, CBT, and ACT techniques that empower you to live fully, despite the noise. If you’re struggling with tinnitus, know that you’re not alone. Over 50 million people in the US experience tinnitus, and while it can be challenging, there is hope. Joining a supportive community like ours can help you take positive steps forward. At www.mytinnitus.club, you’ll find a welcoming space to connect with others, access online courses, and accelerate your journey to habituation through proven CBT and ACT methods. 🎧 So grab your headphones, hit play, and let’s dive into the world of tinnitus together. ✨ Remember: Tinnitus doesn’t define you. With the right tools, mindset, and support, you can break free from the cycle of negative thinking and take back control of your life. Join our community and start your journey here: www.mytinnitus.club Wishing you all the best, Frieder P.S. Find more helpful resources at https://linktr.ee/outringtinnitus.

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