Hey Tinnitus Friends, here are the ressources https://linktr.ee/outringtinnitus and the course: www.tinnitus-course.com In today’s episode, I’m opening up about a journey that many of us with tinnitus know all too well: the path from suffering to relief. Living with tinnitus can feel like a constant battle – one that’s exhausting, unpredictable, and isolating. But there’s hope, and there’s a way to regain control over your life. I’ll share some of my personal experiences, from being born deaf in one ear to living with tinnitus in my other ear. My journey hasn’t been easy, but it’s led me to discover powerful techniques that don’t just mask tinnitus – they change how we experience it. We’ll talk about: The process of habituation and how it trains the brain to deprioritize tinnitus through neuroplasticity. Practical tools from Acceptance and Commitment Therapy (ACT) that have transformed the lives of hundreds, including me. The power of community and why connecting with others who “get it” can be one of the most important steps to finding relief. If you’re tired of struggling alone, MyTinnitus.club is here to help. This supportive community offers weekly coaching, a wealth of resources, and a space where people truly understand what you’re going through. Join us for a free 4-day course to get started on your journey, and if you’re ready, consider joining the club for a deeper, more connected experience. Tune in to learn more about the path to relief and to see if this could be the turning point you’ve been looking for. Let’s turn this journey from one of suffering to one of growth, resilience, and peace. Enjoy and see/hear you soon! Frieder

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