Hey Tinnitus Friends & Family, Find all my best resources at https://linktr.ee/outringtinnitus Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience. Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder also shares personal experiences, listener stories, and proven techniques to empower you on your habituation journey. Ready to take the next step? Join our Tinnitus Club for expert-led weekly coaching sessions, a supportive community, and access to our 8-week course. Or, if you’re looking for personalized guidance, book a 1-on-1 coaching session to build your custom plan for tinnitus relief. Discover more at MyTinnitus.Club or book a session at OutringTinnitus.com. Let’s navigate this together! Enjoy and HEAR you soon! Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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