Tough Girl Podcast

Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy.

22 Oct 2024

Contributed by Lukas

In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East C...

Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community

15 Oct 2024

Contributed by Lukas

In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares...

Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury.

08 Oct 2024

Contributed by Lukas

Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser w...

Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App.

01 Oct 2024

Contributed by Lukas

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena sh...

Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story.

24 Sep 2024

Contributed by Lukas

Join Beth Rodden, one of the most best female rock climbers of all  time and a prominent figure in the outdoor community, as she delves into her rema...

Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer

17 Sep 2024

Contributed by Lukas

Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a rem...

Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport!

10 Sep 2024

Contributed by Lukas

Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading th...

Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures

03 Sep 2024

Contributed by Lukas

Jen Benson is a runner, writer, running coach and mum of two.  Along with her husband, Sim, she has co-authored 10 books including Smart Running, ...

Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria

27 Aug 2024

Contributed by Lukas

Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic m...

Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

20 Aug 2024

Contributed by Lukas

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what i...

Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor

13 Aug 2024

Contributed by Lukas

Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story beg...

Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Worldwide to Explore and Experience Mongolia.

06 Aug 2024

Contributed by Lukas

Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedica...

Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad'. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.

04 Aug 2024

Contributed by Lukas

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer.  Caroline's new book, TOUGH BROAD...

Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation.

04 Aug 2024

Contributed by Lukas

In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the histo...

Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world's first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain.

04 Aug 2024

Contributed by Lukas

Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her fa...

Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity in the Outdoors. Running the South Downs Way and Completing Her First Ironman in Barcelona.

04 Aug 2024

Contributed by Lukas

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five yea...

Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

01 Aug 2024

Contributed by Lukas

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nin...

Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures"

30 Jul 2024

Contributed by Lukas

Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK's first designated Cycling City. W...

Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success

23 Jul 2024

Contributed by Lukas

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passi...

Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

16 Jul 2024

Contributed by Lukas

In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, ...

Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!

09 Jul 2024

Contributed by Lukas

In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan sh...

Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.

02 Jul 2024

Contributed by Lukas

Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries.  Currently living bet...

Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let's Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.

27 Jun 2024

Contributed by Lukas

Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, ...

Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.

25 Jun 2024

Contributed by Lukas

Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah.   After obtaining an MBA from Harvard Business ...

Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion

20 Jun 2024

Contributed by Lukas

Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of th...

Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

18 Jun 2024

Contributed by Lukas

Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first tr...

Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel"

13 Jun 2024

Contributed by Lukas

Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and la...

Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.

11 Jun 2024

Contributed by Lukas

In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years tre...

Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!

06 Jun 2024

Contributed by Lukas

In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her h...

Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.

04 Jun 2024

Contributed by Lukas

Mirelle in her own words: "My name is Mireille and I'm a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I...

Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between.

28 May 2024

Contributed by Lukas

After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersing herself...

Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.

21 May 2024

Contributed by Lukas

Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanitarian prof...

Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).

14 May 2024

Contributed by Lukas

Gráinne Moss is arguably Irelands most accomplished female open water swimmer.  At 16 she was the first female to represent Ireland in open water sw...

Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

07 May 2024

Contributed by Lukas

In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, ...

Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

30 Apr 2024

Contributed by Lukas

Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mett...

Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

23 Apr 2024

Contributed by Lukas

In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a ...

Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India's Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike (6,000km in 41 days).

16 Apr 2024

Contributed by Lukas

Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and disco...

Arlette Laan aka "Apple Pie". First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!

09 Apr 2024

Contributed by Lukas

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie."  In this episode, ...

Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.

02 Apr 2024

Contributed by Lukas

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a ...

Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.

26 Mar 2024

Contributed by Lukas

Shirin made history as Iran's first female triathlete to compete in a world championship. On 15 September 2013, Shirin represented Iran at the tria...

Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica.

19 Mar 2024

Contributed by Lukas

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of ad...

Sarah Williams - Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.

14 Mar 2024

Contributed by Lukas

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable jou...

Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.

12 Mar 2024

Contributed by Lukas

In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despi...

Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn't go to plan. Author of Save me from the Waves.

07 Mar 2024

Contributed by Lukas

AN ADVENTURE STORY – WITH A DIFFERENCE Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food,...

Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside. On an adventure to hike in every state in the USA.

05 Mar 2024

Contributed by Lukas

Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered....

Jacky Hunt-Broersma - UltraRunner. Amputee. Cancer Survivor. Guinness World Record - Running 104 Marathons in a 104 Days! #icandohardthings

27 Feb 2024

Contributed by Lukas

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and can...

Melissa Harlow - Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail

20 Feb 2024

Contributed by Lukas

Melissa in her own words: "After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partne...

Dr. Katie Myint - Running for Enjoyment and Mental Well-Being

13 Feb 2024

Contributed by Lukas

Join us today as we have a conversation with Dr. Katie Myint, an eye surgeon at Moorfields Eye Hospital in London. Her journey takes us from her Midl...

Nicky Chisholm - 52, a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life!

06 Feb 2024

Contributed by Lukas

Nicky is a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life. H...

Christine Yu - Journalist and Author of "UP TO SPEED: The Groundbreaking Science of Women Athletes".

30 Jan 2024

Contributed by Lukas

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in ...

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women's record! #RunAustralia

23 Jan 2024

Contributed by Lukas

Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals. ...

Sue Stockdale - First UK woman to reach the magnetic North Pole. Author of "EXPLORE: A Life of Adventure".

16 Jan 2024

Contributed by Lukas

In 1996, Sue Stockdale achieved a remarkable feat: she became the first British woman to set foot on the Magnetic North Pole, a journey she never thou...

Kimberly Wheatley - Solo kayaker, SUP'er, and camper. Diversifying the outdoors one lake at a time, hoping to inspire some outdoor joy.

09 Jan 2024

Contributed by Lukas

A self-proclaimed late outdoor bloomer, Kimberly began exploring life outdoors after purchasing a folding kayak, which she credits with changing her l...

Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race

04 Jan 2024

Contributed by Lukas

Meaghan Hackinen is a Kelowna-based bikepacker and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico's high plateaus, acro...

Sarah Thomas - Ultra Marathon Swimmer - Breast cancer Survivor and the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes.

02 Jan 2024

Contributed by Lukas

Sarah Thomas, aged 41, is an ultra-marathon swimmer who achieved the current world record for the longest continuous swim in current-neutral condition...

Rebecca Devereux - Active member of Black Trail Runners (BTR) and recently was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria.

28 Dec 2023

Contributed by Lukas

Rebecca's story starts in the North East of England, where she grew up on a smallholding in an area with little ethnic diversity. Influenced by her m...

Bethan Taylor-Swaine - PhD candidate and feminist sociologist of sport studying the representations and identities of women in ultra marathon with a passion for diversity and inclusion in running.

26 Dec 2023

Contributed by Lukas

Bethan is committed to challenging the way we talk about running to encourage as many people as possible to find joy in the experience. She's an advoc...

Sara Crosland - Author, Adventure Lover, Endurance Athlete (Running from Land's End to John O'Groats) and Founder of The Beyond Recovery Project.

19 Dec 2023

Contributed by Lukas

"On 5th September 2022, full of excitement for what lay ahead, I began my run from Land's End to John O'Groats to show others that despite life throwi...

Louise Minchin - former BBC Breakfast presenter, endurance athlete and author of two books, Fearless Adventures with Extraordinary Women and Dare to Tri.

12 Dec 2023

Contributed by Lukas

Louise is a journalist, broadcaster, podcaster and writer. She presented BBC Breakfast for 20 years and before that was a news anchor on the BBC News ...

Raquel Vélez - a plus sized Latina who discovered her love of the outdoors later in life. Founder and CEO of Alpine Parrot, an outdoor apparel company that caters specifically to people of size and people of color.

07 Dec 2023

Contributed by Lukas

Raquel Vélez is the Founder and CEO of Alpine Parrot, an outdoor apparel company that caters specifically to people of size and people of color. She...

Maite Rojo - From 24-Hour Endurance Races to the Spartathlon Race in Athens: Inspiring Others to Reach for Their Own Dreams in the World of Endurance Racing

05 Dec 2023

Contributed by Lukas

In this episode of the Tough Girl Podcast, we delve into the inspiring journey of Maite Rojo, a passionate ultra runner who has taken on some of the ...

Ellen "Magellan" Falterman - full-time professional voyager, currently on her biggest expedition to date: around the world by rowboat. No sail, no motor.

30 Nov 2023

Contributed by Lukas

Ellen is a 27-year-old pilot, flight instructor, and adventure traveler, with a background in writing, acting, and modeling. She grew up on a farm in ...

Josephine Collingwood - Middle-Aged Mother of Three. Former Mountain Rescuer, Wilderness Addict, Lover of Nature. Embracing Adventure, Inspiring Others, and Capturing Life's Beauty Through Photography.

28 Nov 2023

Contributed by Lukas

Josephine in her own words:   "I'm a middle aged mother of three. Also, adventurer, rock climber, former Mountain Rescuer, wilderness addict, lover o...

Fadeelah Kenny - Sharing More about Endurance Running, Motherhood, and Running Comrades Marathon 3x

21 Nov 2023

Contributed by Lukas

In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker. Fadeelah, ...

Majka Burhardt - Professional Climber, Mother of Twins and Author of "More: Life on the Edge of Adventure and Motherhood.

14 Nov 2023

Contributed by Lukas

Majka Burhardt is a professional climber, certified climbing guide, conservation entrepreneur, author, and filmmaker; she is also the founder and exe...

Lucy Coppack - Getting outside to raise awareness for Breast Cancer. Taking on the Peak District 88 Trig Point Challenge.

07 Nov 2023

Contributed by Lukas

In this episode of the Tough Girl Podcast, I speak with Lucy Coppack, a finance manager by day and an outdoors enthusiast by weekend.  Lucy shares h...

Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO

02 Nov 2023

Contributed by Lukas

Today, I'm excited to share a behind-the-scenes look at the planning and preparation for my upcoming adventure on the 3,000km Te Araroa Trail in New Z...

Mari Funabashi – Film Composer, Endurance Cyclist, and Triathlete, Bringing Together Her Passion for Music and Outdoor Adventure to Create a New Film - "Beyond Words" - to Amplify the Voices of Underrepresented Folks and Inspire Change.

31 Oct 2023

Contributed by Lukas

Born in Phoenix, Arizona and raised by immigrant parents from China and Japan, Mari has always been drawn to stories that celebrate and examine ident...

Dierdre Wolownick-Honnold - Redefining Retirement, Overcoming Fear and Ageism. The oldest woman to climb El Capitan in Yosemite National Park.

24 Oct 2023

Contributed by Lukas

Dierdre grew up in New York City in the 1940s and 50s and helped care for her mother who had polio. Going to high school opened her eyes to new possib...

Meghan J. Ward - Exploring the World and Balancing Parenthood. Author of Lights to Guide Me Home: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting.

17 Oct 2023

Contributed by Lukas

In this episode, we learn about Meghan J. Ward, a writer based in Banff, Canada, who is passionate about outdoor adventure and travel. Meghan is a Fel...

Arati Kumar-Rao - From National Geographic Explorer to Environmental Chronicler, documenting the slow violence of ecological degradation, inspiring us all to take a closer look at our changing world. Author of Marginlands: Indian Landscapes On The Brink.

10 Oct 2023

Contributed by Lukas

Arati Kumar-Rao is an exceptional National Geographic Explorer, independent environmental photographer, writer, and artist dedicated to documenting t...

Charlotte Garner - Discovering the power of running and cycling in midlife. Advocating for the physical and mental benefits of sports for women in their 50s.

05 Oct 2023

Contributed by Lukas

Charlotte Garner is a 58-year-old runner and cyclist, living in France, who only took up sports ten years ago, aged 48. She advocates for the physica...

Steph Jagger - World Record Skier, Claiming Femininity as a Super-Power. Author of "Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains".

03 Oct 2023

Contributed by Lukas

Steph set a world record for skiing the most vertical feet in a year, but that is just a small part of her story. She is also an author and a sought-a...

Dr. Hannah Lock - Emergency & Expedition Doctor Specialising in High Altitude Mountain Environments. Qualified Mountain Leader & Mountain Rescue Trainee.

26 Sep 2023

Contributed by Lukas

Today, we delve into the inspiring story of Dr. Hannah Lock, 33, a British doctor and mountaineer living on the edge of Snowdonia National Park, Wales...

Claire Wyatt - Passionate about bicycle touring and sharing stories of kindness from around the world. Currently cycling 16,000km around Australia.

21 Sep 2023

Contributed by Lukas

In this episode of  the Tough Girl Podcast, we talk with 26-year-old Claire Wyatt, who is currently cycling 16,000km around Australia. Claire is pass...

Kalyani Lodhia - Visionary Explorer - A Freelance Photographer, Biologist, and Wildlife Filmmaker Uncovering Nature's Marvels.

19 Sep 2023

Contributed by Lukas

In her own words: "Hi! I'm Kalyani, a freelance photographer, biologist and wildlife filmmaker, born and raised in the city of Leicester, what felt li...

Alice Ford - Passionate advocate for solo female travel, eco-tourism, and adventure. Through her inspiring content and adventures, she encourages women to step out of their comfort zones and explore the world.

12 Sep 2023

Contributed by Lukas

Alice is passionate about solo female travel, adventure and eco-tourism. A 7x telly award winning host, filmmaker, writer, and photographer, Alice ha...

Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months.

10 Sep 2023

Contributed by Lukas

Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different.  In this special solo ep...

Anna Stishova: aka Kayaking Hijabi - Completing the Devizes to Westminster International Canoe Race. Pushing Boundaries and Inspiring Others Along the Way.

05 Sep 2023

Contributed by Lukas

Meet Anna Stishova, an adventurous paddler hailing from Russia, whose paddling journey began in the UK in 2011. With a strong initial focus on white w...

Emma Trenchard: Embarking on a Remarkable Vespa Journey from the UK to Mongolia and Back, Accompanied by Molly, a Rescued Mongolian Street Dog. Her Epic Two-and-a-Half-Year Expedition Crossed 32 Countries, Covering 30,000 Kilometers Along the Way

03 Sep 2023

Contributed by Lukas

Em will be coming along to this year's festival with Molly, her super cute Mongolian street dog, Grettle, her awesome, intrepid scooter AND Arty Bakes...

Guliafshan Tariq: Pakistani Female Biker. Defying Boundaries, Embracing Adventure and Exploration. Inspiring People Around the World to Pursue Their Dreams, No Matter How Challenging They May Seem.

02 Sep 2023

Contributed by Lukas

Guliafshan Tariq is a trailblazer who has made history in the world of biking and adventure travel. Born and raised in Pakistan, Guliafshan has alway...

Vanessa Ruck - AKA The Girl on a Bike: From Adversity to Adventure on Two Wheels.

01 Sep 2023

Contributed by Lukas

Born and raised in England. Vanessa grew up in the great outdoors, getting muddy with escapism always being through sports. Whether that's kite surfin...

Lisa Thompson - From Novice Climber and Breast Cancer Survivor to summiting Mt. Everest and K2. Inspiring others to reach new heights through her book "Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain".

29 Aug 2023

Contributed by Lukas

In a world where mountain climbing is still considered a male-dominated activity, Lisa Thompson is a force to be reckoned with. The second American wo...

Paula Craig MBE - Embracing the Unknown - Transforming Challenges into Triumphs in Sports and Life, as she charts new paths, inspires resilience, and encourages others to fearlessly pursue their dreams.

22 Aug 2023

Contributed by Lukas

Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, from 1995 to...

Dr. Anjana Khatwa - The Award-Winning Earth Scientist Revealing the Secret Stories of Rocks and Inspiring a Love for Nature in All.

15 Aug 2023

Contributed by Lukas

Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years ago and her w...

Dr Catherine Bishop - Triple Olympian, Rowing World Champion and Olympic Silver medallist. Author of The Long Win: The search for a better way to succeed.

08 Aug 2023

Contributed by Lukas

Cath draws on her careers as an Olympic rower and conflict diplomat, combined with her experience of working with a wide range of organisations across...

Alexandra Allred - Former Professional Athlete, Author of When Women Stood - The Untold History of Females Who Changed Sports and the World.

04 Aug 2023

Contributed by Lukas

Alexandra Allred made sports (and medical) history through activism and determination. When she learned that women were not allowed in bobsled, she l...

Rogeema Kenny - Ultrarunner and 2x Ironman finisher. 1st person in South Africa to finish a full Ironman in hijab. She believes that your life choices should never be a limiting factor in your goals and achievements. Don't change yourself, change the game

04 Aug 2023

Contributed by Lukas

Rogeema shares her story of pushing her own limits and proving to people, especially other women, that nothing is impossible if you set your mind to i...

Cory Maria Dack - Indigenous Latina, Canoe Guide, Thru-paddling the entire Mississippi River, 2,552 miles. Her mission and message to "Decolonize Thru-Paddling."

04 Aug 2023

Contributed by Lukas

Cory Maria Dack is an Indigenous Latina who recently finished thru-paddling the entire Mississippi River - all 2,552 miles/4,108 km - source to sea, a...

Nicki Bass - Host of The Everyday Adventure Podcast, Army Veteran turned Resilience Consultant. How to build resilience through adventure and thrive outside your comfort zone.

04 Aug 2023

Contributed by Lukas

Nicki Bass is a Business Psychologist, Army Veteran and host of The Everyday Adventure Podcast.  Having always loved the thrill of adventure sports ...

Amanda Dudgeon - Australian Park Ranger, completing her self-funded 12-month expedition "Walking the Thin Green Line Oceania" in support of Oceania Rangers.

01 Aug 2023

Contributed by Lukas

Amanda is an Australian park Ranger whose career has taken her from the turquoise blue coast of South Australia to the broad red deserts of Central Au...

Anna Usselmann - Turning her passion into a job. From Engineer in London to Outdoor Instructor working for Land and Wave in Dorset.

27 Jul 2023

Contributed by Lukas

Anna is an Outdoor Instructor working for Land and Wave in Dorset. She loves being on the water, or in the woods, every day sharing her love of adven...

Sian Sykes - From City Life to SUP Activist Tackling Plastic Pollution. Inspiring Women to Pursue Their Dreams and Create Change.

25 Jul 2023

Contributed by Lukas

Sian Sykes was born on the edge of Snowdonia and enjoyed growing up in beautiful North Wales. During her adult life, she used to work in Creative Medi...

Tatty Pettigrew's Inspiring Journey from Corporate Life to Outdoor Adventure. Explore. Challenge. Transform.

20 Jul 2023

Contributed by Lukas

In today's fast-paced world, many of us dream of breaking free from the shackles of the corporate world and embracing a life filled with adventure, pu...

Patricia Boardman - From Textile Designer to Thriving Outdoor Instructor. Empowering Women Through Outdoor Exploration and Leadership

18 Jul 2023

Contributed by Lukas

Patricia Boardman, a former textile designer, has transformed her love for the outdoors into a thriving career as a freelance outdoor instructor. With...

Tori Taylor-Roberts - Climbing Coach and Outdoor Adventure Facilitator. Aiming to inspire and support women in their ambition to become independent rock climbers.

13 Jul 2023

Contributed by Lukas

Tori is one half of West Country Adventures. She is a qualified teacher, and kayak coach turned climbing coach, aiming to inspire and support women in...

Jennie Cardin - Embracing the Outdoors After Raising Children - Becoming an Outdoor Instructor at 48 and Living Her Passion

11 Jul 2023

Contributed by Lukas

Jennie has found her calling in the breathtaking landscapes of Dorset. As an outdoor instructor working for Land & Wave, she brings her passion for ad...

Rachael Crewesmith - One of only 46 female Winter Mountaineering Instructors (ever!), mountain bike, swim, run guide. Noisily taking up space in a male-dominated industry, bringing her peers along for the ride.

06 Jul 2023

Contributed by Lukas

Join us as we dive into the captivating story of Rachael Crewesmith, an extraordinary mountaineer, rock climber, hill walker, and mountain bike guide....

Sophie Tanner - Outdoor Adventure Activity Instructor and Director of Land & Wave, a thriving outdoor company in Dorset, UK. Looking for ways to inspire more females to join the outdoor industry through training, employment and experiences.

04 Jul 2023

Contributed by Lukas

Sophie Tanner is an Outdoor Adventure Activity Instructor and the Director of Land & Wave, a thriving outdoor company based in Dorset, UK. With a pass...

Mardi Fuller - A lifelong backcountry adventurer, in January 2021 she became the first known Black person to hike all 48 of New Hampshire's high peaks in winter!

27 Jun 2023

Contributed by Lukas

Mardi Fuller advocates for racial equity through writing, speaking and community building.   A lifelong backcountry adventurer, in January 2021 she ...