As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why.You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted.Short answer:Your nervous system is stuck in go mode.Your adrenals are paying for it.And the intense exercise you are pushing through to feel better is likely making it worse. Or the flip side: NO healthy movement at all after a day spent sitting at your desk.Dr. Blake Livingood joins me on the podcast this week and we get straight to it:the stress and adrenal connection, brain fog and inflammation in midlife, one simple restorative practice that calms your nervous system fast, and why biblical wellness is stewardship, and not optional.We are called to be set apart. That includes caring for the body God created.Treasuring the temple of the Holy Spirit as we steward our wellness.Simple. Sustainable. Rooted in truth. You are going to love my conversation with Dr. Livingood!I pray this encourages you and moves you to take ONE growth step today!XO,MichelleConnect with Dr. Livingood:www.livinggooddaily.comLivingood Approved BookYouTube: https://www.youtube.com/@DrLivingoodReady to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the centerWatch the FULL Video on YouTube***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related