I just got back from Greece and Italy, and between the fresh fish, the beautiful bread, and the olive oil on everything… I had a lot to love! But you know me. I was also looking around and thinking, if the Mediterranean diet is considered the healthiest diet in the world, why aren’t we all just doing that? Why am I still so sold on Trim Healthy Mama? This week, Serene and I sit down with our boys, Bowen and Arden, to talk it through. What are they doing so well? What can we learn from them? And where would we take things a little further? We’re talking about carbs, protein, muscle, and getting older and those lovely little communities where people slow down, enjoy their meals, and actually sit and talk to each other. There’s something beautiful about that. Of course, we also get into a few family travel stories, and apparently the time we left Bowen at the airport still needs some discussion! Come join us. There’s a lot to appreciate about the Mediterranean way of life, and plenty to chat about. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.