(originally aired 1.16.21)This week on Vitality Radio Podcast Jared rants about giving yourself a mental and emotional break from the overwhelming state that we are currently experiencing. Be mindful of your nervous system’s parasympathetic state. Jared encourages you to relisten to Episode 39- Breaking Harmful Brain Patterns to Design the Life You Want with LaMonte Wilcox so that you can find balance instead of overwhelm. Jared has Sarah Burden from LifeSeasons to discuss Dr. Dale Bredesen’s groundbreaking and game-changing research into ways you can be proactive in preventing and even reversing Alzheimer's and other forms of dementia. Jared and Sarah discuss the “Bredesen Seven” and Dr. Bredesen’s book “The End Of Alzheimer’s” to give you vital tips on what important supplementation and lifestyle changes you can integrate to help build your brain health.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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