Vitality Radio Podcast with Jared St. Clair
Episodes
#542: VR Vintage: Your Collagen User's Guide: How to Preserve and Build Collagen Naturally
11 Jun 2025
Contributed by Lukas
This episode originally aired as #304 on 3/1/23. Itâs an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nut...
#541: The Testosterone Crisis: Why Itâs Happening and What We Can Do with Dr. Todd Cameron
07 Jun 2025
Contributed by Lukas
Testosterone is on the decline in both men and women. Want to know why, and what we can do about it? On this episode of Vitality Radio, Jared welcomes...
#540: Behind the Supplement Shelf: Truths from Two Independent Store Owners with Jake Kiviko
04 Jun 2025
Contributed by Lukas
Ever wonder how little mom and pop natural food and supplement stores survive in a world with Amazon and Walmart? On this episode of Vitality Radio, J...
#539: Your Mouth Might Be Making You Sick â Health-Based Dentistry Explained with Dr. Michelle Jorgensen
31 May 2025
Contributed by Lukas
On this episode of Vitality Radio, Jared sits down with Dr. Michelle Jorgensen, a former traditional dentist who became a pioneer in health-based dent...
#538: Womenâs Vitality: Jenâs Favorite Supplements & Self-Care Essentials
28 May 2025
Contributed by Lukas
On this episode of Vitality Radio, Jared welcomes his favorite guest of all timeâhis wife Jenâfor a deep dive into her personal supplement and bod...
#537: Full Moon Parasite Cleansing - The How, Why, and When
24 May 2025
Contributed by Lukas
On this episode of Vitality Radio, Jared breaks down everything you need to know about the Full Moon Parasite Cleanseâwhy it works, when to do it, a...
#536: CellCore ParaKit Explained: How Each Product Supports Parasite Cleansing
21 May 2025
Contributed by Lukas
On this episode of Vitality Radio, Jared takes a deep dive into Cellcoreâs ParaKit, breaking down each product and how it works. From the gut-scrubb...
#535: What's REALLY In Your Supplements? A Deep Dive Into 'Other Ingredientsâ
17 May 2025
Contributed by Lukas
On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ...
#534: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck
14 May 2025
Contributed by Lukas
When it comes to healthy eating, what if itâs not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vi...
#533: Q&A Show #6 - Jared Answers Your Questions About Fatty Liver and Supplement Scams!
10 May 2025
Contributed by Lukas
This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics youâve been asking about: how t...
#532: Emotional Vitality: Uncovering Your True Self
07 May 2025
Contributed by Lukas
What if itâs not about becoming who you want to be, but reclaiming who youâve always been? In this raw and reflective episode of Vitality Radio, J...
#531: Breathe Easy: Natural Solutions for Seasonal Allergies
03 May 2025
Contributed by Lukas
Tis the season for itchy, watery eyes and runny, stuffy noses! But you donât have to suffer and there are lots of approaches for comprehensive relie...
#530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk
30 Apr 2025
Contributed by Lukas
Youâve probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vital...
#529: Rebuilding the Microbiome and Repairing Leaky Gut with Probiotics, Prebiotics, and Postbiotics
26 Apr 2025
Contributed by Lukas
On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if youâve taken antibiotics...
#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges
24 Apr 2025
Contributed by Lukas
When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This e...
#527: The Dangerous Truth About Antibiotics
19 Apr 2025
Contributed by Lukas
Whatâs the problem with antibiotics anyway? On this episode of Vitality Radio, Jared passionately answers this question. There is no antibiotic that...
#526: An Introduction to Traditional Chinese Medicine with Dr. Jannine Krause
16 Apr 2025
Contributed by Lukas
In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a pract...
#525: Decoding Supplement Fact Panels and Becoming a More Informed Consumer
12 Apr 2025
Contributed by Lukas
Ever turn your supplement bottle over and wonder what youâre supposed to be looking for on the supplement facts panel? The aim of Vitality Radio Pod...
#524: Maximum Absorption of Nutrients for Energy, Pain, Immune, and Respiratory Challenges with Dr. Lexi Loch
09 Apr 2025
Contributed by Lukas
Maximizing absorption of supplements is important for optimizing health and our budget! Many companies are innovating on bioavailability and nobody is...
#523: Targeted Homeopathic Relief for Back Pain, Spasms, Hemorroids, Digestion, and Cough with Marie Camille
05 Apr 2025
Contributed by Lukas
Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura ba...
#522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep!
02 Apr 2025
Contributed by Lukas
This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared address...
#521: Herbal Allies for Detox and Digestion with Jamie Cotter
29 Mar 2025
Contributed by Lukas
There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of ...
#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian Drapeau
26 Mar 2025
Contributed by Lukas
Stem cell therapy is cutting edge, but it can be extremely expensive, and not everyone has access to it. Now, there is a supplemental approach to boos...
#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfee
22 Mar 2025
Contributed by Lukas
Dairy is noted as the most highly allergenic food by the CDC - but why is that? Is dairy really the problem, or is it pasteurization practices? On thi...
#518: Q&A Show #4 - Jared Answers Your Questions About Muscle Cramps/Spasms and Cognitive Health!
19 Mar 2025
Contributed by Lukas
This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared cover...
#517: An Introduction to Energy Medicine with Tansy Rodgers
15 Mar 2025
Contributed by Lukas
Does energy medicine sound too new age for you? On this episode of Vitality Radio, Jared invites Tansy Rodgers, a holistic health coach and energy hea...
#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter
12 Mar 2025
Contributed by Lukas
Everyone is talking about minerals these days, but how can you optimize your bodyâs utilization of those minerals? On this episode of Vitality Radio...
#515: Detoxify Your Life: Non-Toxic Dadâs Guide to Wellness and the Benefits of Clean Zeolite
08 Mar 2025
Contributed by Lukas
Feeling overwhelmed with where to start when it comes to non-toxic living? On this important episode of Vitality Radio, Jared interviews Warren Philli...
#514: Whatâs New at Vitality Nutrition? Exciting Things You Need To Know About!
05 Mar 2025
Contributed by Lukas
Thereâs a lot happening at Vitality Nutrition and Jared loves to keep you in the loop! On this episode of Vitality Radio, Jared gives a sneak peek a...
#513: An Update on Jaredâs Fitness Journey with the Bomb Mom!
01 Mar 2025
Contributed by Lukas
How do emotional barriers, mindset, and accountability impact our health and fitness journey? On this episode of Vitality Radio, Jared invites his fit...
#512: Regeneratively Grown Herbs to Support the Microbiome, Immune Health, and the Nervous System with Ric Scalzo
26 Feb 2025
Contributed by Lukas
Whatâs the difference between organic and regenerative farming? How does soil health impact the nutrient density of our food and our gut microbiome?...
#511: Unraveling NAD+ and NMN for Longevity and Anti-Aging
22 Feb 2025
Contributed by Lukas
NAD+, NMN, NR, LongevityâŠthese buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality...
#510: Amino Acid Spotlight: Immunity, Brain Power, Thyroid, and More!
19 Feb 2025
Contributed by Lukas
Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carn...
#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter
15 Feb 2025
Contributed by Lukas
We are introducing something new at Vitality Nutrition - Homeopathic Consultations! On this episode of Vitality Radio, Jared introduces his dear frien...
#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff Tezak
12 Feb 2025
Contributed by Lukas
Using whole foods to cover multiple bases in our overall health and wellness is the goal, so when there is a standout food that most people donât kn...
#507: Comprehensive Digestive Support to Get Your Gut âBack On Tractâ!
08 Feb 2025
Contributed by Lukas
Whether you experience digestive discomfort, or just want to maximize your digestive potential and nutrient absorption, there is one amazing formula t...
#506: Jaredâs Fitness Journey & New Products!
05 Feb 2025
Contributed by Lukas
Sometimes we know all the things to do, but we just donât make it a priority to do them! On this episode of Vitality Radio, Jared shares just how tr...
#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain
01 Feb 2025
Contributed by Lukas
This episode of Vitality Radio is Part 5 of a 5 part series in which Jen St. Clair, Jaredâs wife, shares her very personal story of triumph over add...
#504: The Benefits of Red Light Therapy with Scott Kennedy
30 Jan 2025
Contributed by Lukas
Red light therapy devices are available everywhere now and it can be hard to know which brands will be effective, and a good value. On this episode of...
#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones
25 Jan 2025
Contributed by Lukas
Castor oil has made a huge comeback in recent years and for good reason! There are so many uses and benefits for this unique oil and Jared dives into ...
#502: Understanding Electrolytes and the Importance of Potassium with Micah Corrigan
22 Jan 2025
Contributed by Lukas
Quality electrolyte products are not hard to find - but they often differ in their ingredients and sodium to potassium ratios. How do you know which o...
#501: Pet Health with Homeopathy with Marie Camille
18 Jan 2025
Contributed by Lukas
Looking to help your pets overcome health issues naturally? For the first time on Vitality Radio, Jared is covering your furry companions! Marie Camil...
#500: Jaredâs Vital 5 Episodes of Vitality Radio and Whatâs to Come in 2025!
16 Jan 2025
Contributed by Lukas
On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his âVital 5 Ep...
#499: Unlocking the Secrets of Hydrogen Water with Dr. Paul Barattiero
11 Jan 2025
Contributed by Lukas
Everyone is talking about the benefits of hydrogen water - but how exactly does it work, and whatâs the best way to get it? On this episode of Vital...
#498: Cardiovascular and Metabolic Health Without Drugs with Ben Fuehrer
09 Jan 2025
Contributed by Lukas
Prescriptions for blood pressure, cholesterol, blood sugar, and blood clotting are doled out like candy these days. But there is a lot you can do to s...
#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan Patel
04 Jan 2025
Contributed by Lukas
Perhaps youâve heard of liposomal glutathione, or IV glutathioneâŠbut what if it turns out, those methods of delivery have minimal impact in the bo...
#496: Enhancing Performance with Clean Nutrition with Amie Hall
01 Jan 2025
Contributed by Lukas
There are hundreds of sports nutrition products out there but most of them are filled with artificial ingredients and are far from health promoting. T...
#495: Achieving Your Resolutions With SMART Goals
28 Dec 2024
Contributed by Lukas
On this episode of Vitality Radio, Jared explores the concept of New Year's resolutions, emphasizing the importance of breaking down big goals into ma...
#494: What If Your Diagnosis Doesnât Define You?
26 Dec 2024
Contributed by Lukas
If you go to a doctor with a mental health concern, youâre almost certain to be given a âdiagnosisâ and likely a prescription to match. Itâs e...
#493: The Mindset of Lasting Health and Fitness with Melissa Vogel
21 Dec 2024
Contributed by Lukas
Have you ever jumped into a new fitness routine, feel great at first, and then it fizzles out? What if there is a missing piece to the typical fitness...
#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie Cotter
18 Dec 2024
Contributed by Lukas
Stress, emotional, and sleep issues impact everyone at some point. Whether youâre looking for immediate relief, ongoing support, or ways to help you...
#491: Childrenâs Health Defense: An Interview with Dr. Brian Hooker
14 Dec 2024
Contributed by Lukas
On this episode of Vitality Radio, Jared interviews Dr. Brian Hooker, a prominent figure in the vaccine safety movement and senior director of science...
#490: The Vital Importance of Real Relationships: Why Reaching Out Matters
11 Dec 2024
Contributed by Lukas
On this deeply personal episode of Vitality Radio, Jared discusses the profound impact of genuine relationships on our lives. Through personal stories...
#489: A Second Opinion on Cancer with Dr. Paul Marik
07 Dec 2024
Contributed by Lukas
In recent years, many doctors and researchers have shared critical health information and have been censored and discredited for doing so, despite the...
#488: Bentonite Clay: Exploring the Science of Nature's Ancient Healer, with Darryl Bosshardt
04 Dec 2024
Contributed by Lukas
Clay has been used for centuries as a natural remedy for dozens of applications. On this episode of Vitality Radio, Jared invites Darryl Bosshardt fro...
#487: The Holiday Survival Guide with Jared and Jen
30 Nov 2024
Contributed by Lukas
Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared inv...
#486: The Power of Gratitude and a Supplement Warning You Need to Hear
27 Nov 2024
Contributed by Lukas
Gratitude is one of the most underrated yet powerful tools for enhancing mental and physical health. While gratitude can, and should be, a year-round ...
#485: An Update on Jaredâs GLP-1 Journey
23 Nov 2024
Contributed by Lukas
On this episode of Vitality Radio, Jared gives a long awaited update on his experience with a GLP-1 boosting protocol. Youâll hear how it has impact...
#484: How to Detoxify the Air You Breathe with Mike Meade
21 Nov 2024
Contributed by Lukas
Itâs easy to focus on cleaning up the food we eat, the water we drink, and the products we use, but forget completely about the air we breathe! This...
#483: Raw Milk and Other Real Foods Are Making a Comeback, with Sally Fallon Morell
16 Nov 2024
Contributed by Lukas
Raw milk, butter, eggs, red meat, and saturated fat as a whole have been demonized for decades. But these are foods that have been consumed traditiona...
#482: Jaredâs Top Ten List of Changes That Would Make America Healthy Again
14 Nov 2024
Contributed by Lukas
With the election over, many of us are wondering what changes might be made through the MAHA movement to Make America Healthy Again. On this episode o...
#481: Max Health, Minimal Cost: Cognition, Blood Sugar, Thyroid, and More!
09 Nov 2024
Contributed by Lukas
Choosing the right supplements for you can be challenging - and sometimes expensive. But some supplements pack more punch per dollar than others! Jare...
#480: Overcoming Lyme, the Great Mimicker with Dr. Tenesha Wards
06 Nov 2024
Contributed by Lukas
Are you suffering from pain, fatigue, brain fog, and a myriad of other symptoms that doctors canât seem to diagnose? It could be Lyme disease. On th...
#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine
02 Nov 2024
Contributed by Lukas
Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine....
#478: The Role of Collagen in Joint and Bone Health with Richard Passwater
30 Oct 2024
Contributed by Lukas
The discussion of collagen is often focused on beauty - hair, skin, and nails - but collagen is vitally important for all of the connective tissues in...
#477: Why I Do What I Do - Jaredâs Story
26 Oct 2024
Contributed by Lukas
On this deeply personal episode of Vitality Radio, Jared reflects on his upbringing, the influence of his parents, and the emotional journey that led ...
#476: Natural Solutions for Hair Loss with Rosalynde Marchant
23 Oct 2024
Contributed by Lukas
Hair loss can have many root causes for both men and women, but there are solutions! On this episode of Vitality Radio, Jared talks to Rosalynde March...
#475: Healthy, Delicious Snack Options with Oddballs and Fijn Cocoa
19 Oct 2024
Contributed by Lukas
Looking for a substitute for those sugar and chemical laden snack bars and hot cocoas? Look no further! On this episode of Vitality Radio, Jared inter...
#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille
16 Oct 2024
Contributed by Lukas
Want fast relief from cold and flu symptoms like congestion, sore throat, cough, chills, body aches, and nausea - without pharmaceuticals? On this epi...
#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter
12 Oct 2024
Contributed by Lukas
Wanting to arm yourself with a full arsenal of immune support this season? Nature really has provided us with everything we need! On this episode of V...
#472: Could LDN Be Your Answer For Autoimmune Disease? With Dr. Keith Berkowitz
10 Oct 2024
Contributed by Lukas
Itâs not often on Vitality Radio that you will hear about a pharmaceutical drug thatâs actually doing more benefit than harm. But on this rare occ...
#471: Boosting Your Immune System Ahead of Winter
05 Oct 2024
Contributed by Lukas
As we move into fall and begin to prepare for the cooler months, many of us are thinking about things we can do to boost our immune system for optimal...
#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates
02 Oct 2024
Contributed by Lukas
Did you know, there is a physical transfer of energy when sunlight hits our bodies? Without light, there is no life! On this episode of Vitality Radio...
#469: Supporting Teenagersâ Health in Our Modern World with Stephanie Ray
28 Sep 2024
Contributed by Lukas
Teenagers today are faced with a whole different world than their parents were as teens. With smartphones and the constant barrage of information at t...
#468: Shining a Light on What We Are Not Supposed to See with Andy Wakefield
26 Sep 2024
Contributed by Lukas
There are people in this world who risk everything to find and expose the truth. On this very special episode of Vitality Radio, Jared has the honor o...
#467: The Beauty and Benefits of Saffron
21 Sep 2024
Contributed by Lukas
Did you know that the use of antidepressant drugs is all based on a hypothesis that has always been, and is becoming increasingly, questionable? Did y...
#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel
18 Sep 2024
Contributed by Lukas
On this episode of Vitality Radio, Jared has the pleasure of interviewing Sachin Patel, founder of The Living Proof Institute through which he has pio...
#465: Natural Medicine You May Not Know About For Pain, Energy, Immune and Cognitive Support
14 Sep 2024
Contributed by Lukas
What can I take instead of antibiotics or ibuprofen? How can I prevent cognitive decline? On this episode of Vitality Radio, Jared introduces four new...
#464: Q&A Show #3 - Jared Answers Your Questions About His GLP-1 Journey, Expiration Dates, Natural Pain Relief, and Much More!
11 Sep 2024
Contributed by Lukas
This episode of Vitality Radio is the third in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared gives ...
#463: Formulating Products with Integrity - An Inside Look with Karalynne Call of Just Ingredients
07 Sep 2024
Contributed by Lukas
Ever wondered whatâs really behind the labels of your favorite natural products? In this eye-opening episode of Vitality Radio, Jared is joined by K...
#462: Transparency and Accountability in Drug Safety with Kim Witczak
04 Sep 2024
Contributed by Lukas
Are we given true informed consent with every drug we are offered? Are the known side effects always disclosed? It would be nice to think so, but the ...
#461: Turning the Tide on the American Health Crisis
31 Aug 2024
Contributed by Lukas
Americans are sicker than ever. 66% of adults and kids have a chronic illness. It hasnât always been this way. Something has changed in the last 50 ...
#460: The Vitality Nutrition & Just Ingredients Outdoor Challenge
28 Aug 2024
Contributed by Lukas
Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are ...
#459: Important Update from Vitality Radio and Vitality Nutrition
24 Aug 2024
Contributed by Lukas
On todayâs episode, Jared clears the air on some changes at VitalityNutrition.com and gives an update on whatâs really going on behind the scenes....
#458: Supplements Under Attack: How This Affects You and Why You Should Care
21 Aug 2024
Contributed by Lukas
On this important episode of Vitality Radio, weâre not just talking about supplements - weâre tackling a critical health freedom issue that every ...
#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life
17 Aug 2024
Contributed by Lukas
This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jaredâs wife, shares her very personal story of triumph over add...
#456: What Is Behind the Rise in Food Allergies and Autoimmune Disease? With Gerald Roliz
14 Aug 2024
Contributed by Lukas
Have you started to wonder why food allergies are on the rise? Why do so many now suffer from autoimmune diseases? On this important episode of Vitali...
#455: Real World Results From a Parasite Cleanse
10 Aug 2024
Contributed by Lukas
Have you listened to our other parasite cleansing episodes but still have questions? On this episode of Vitality Radio, Jared and Jen follow up with s...
#454: Back to School Special: How to Optimize Your Kidsâ Health & Wellbeing
07 Aug 2024
Contributed by Lukas
This special episode of Vitality Radio is all about preparing our kids for heading back to school. Youâll learn how to set them up for success start...
#453: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With IBS
03 Aug 2024
Contributed by Lukas
Has your prescription for your IBS fixed the problem? Did you know it may have actually worsened the problem? On this episode of Vitality Radio Jared ...
#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide
31 Jul 2024
Contributed by Lukas
Ozempic and Wegovy, otherwise known as Semaglutide, are still a hot topic for weight loss. But what if there was a natural way to increase GLP-1 and g...
#451: Hormone Support, Energy, Libido, Metabolism, and More with Cody Sanders from Mixhers
27 Jul 2024
Contributed by Lukas
Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, conven...
#450: Influencers & Supplements: How to Know if Youâre Getting What You Pay For
25 Jul 2024
Contributed by Lukas
It can be tempting to want to jump on every product you see trending on social media or endorsed by one of your favorite podcasters. The question is, ...
#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins
20 Jul 2024
Contributed by Lukas
Whatâs the deal with statin drugs and âhigh cholesterolâ? Even doctors are starting to raise questions. They say that âhigh cholesterolâ is ...
#448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores
17 Jul 2024
Contributed by Lukas
This episode originally aired as #306 on 3/8/23. Itâs an oldie but goodie so we are sharing it again! Jared breaks down the benefits of both human s...
#447: The Whole Truth About Whole Food Vitamins with Max Willis
13 Jul 2024
Contributed by Lukas
Are whole food vitamins really superior to synthetics? Are synthetic vitamins bad for you? On this episode of Vitality Radio, Jared welcomes back Max ...
#446: Your Castor Oil Userâs Guide
10 Jul 2024
Contributed by Lukas
Why is everyone talking about castor oil? Because itâs awesome! Sometimes the oldest tricks in the book are the best tricks in the book. On this epi...
#445: The Underestimated Power of Vitamin C and Mineral Ascorbates
06 Jul 2024
Contributed by Lukas
Everyone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, ...
#444: VR Vintage: 10 More Free or Cheap Things You Can Do Today to Improve Your Health!
03 Jul 2024
Contributed by Lukas
This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that yo...
#443: Castor Oil, Fire Cider, Elderberry, and Tallow - Old School Remedies From Roots & Leaves
29 Jun 2024
Contributed by Lukas
When the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley...