Todays show is an interview with Danny Lennon. Danny is an educator in the field of nutrition and host and founder of a popular podcast and coaching company called Sigmanutrition. He interviewed 300+ experts in the field of nutrition and science. With his background and network he has a good overview of the latest research on nutrition. In todays discussion we explore the lessons he learned from his conversations with many professors and experts in the field of training, nutrition and sleep.Topics:- What is the best way to handle a heated discussion about nutrition?- Sleep vs nutrition behaviour: which one is more important?- Are DNA tests for nutrition the future? Do they work?- Do top atletes still need to micromanage or can they rely on intuitive eating?- The importance of nuance and black & white statements- Obesity & stigmatising remarks👉 Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place. Check out FIT Premium.Links:Check out the Sigmanutrition website, podcast episodes and the position statements. Socials:📱 Instagram van FIT.nl📽 Youtube van FIT.nl📧 Adverteren? [email protected] Mentioned in this episode:Ignite 9: behaal je persoonlijke doelen met onze coachingBen jij klaar om in 9 weken toe te werken naar jouw beste fysiek ooit? Geen crashdieet of extreme plannen, maar een aanpak gebaseerd op nuchtere wetenschap. Wij geven je alles wat je nodig hebt, het enige wat wij van jou vragen is een gezonde portie motivatie, tijd en inzet om je doelen te bereiken. Plan gratis een kennismakinggesprek in om te kijken hoe wij jou kunnen helpen!Ignite 9: behaal je persoonlijke doelen!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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