It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season.Download your free 90 Day Fitness Chain TrackerAs 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.