Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave shares what Valerie did that kept her moving forward when she didn't feel like it. Learn more about the different Fitbit models available Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.