There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.