How Fast Must You Walk For It To Be Exercise?

episode

Walking is Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Walking is Fitness

How Where You Live Impacts Your Walking Habit 14 min · 14 Aug 2026

The Impact Of Walking On Blood Pressure 11 min · 13 Aug 2026

A Deeper Motivation To Walk 12 min · 12 Aug 2026

Four Reasons To Walk 10,000 Steps And One Reason NOT To 13 min · 11 Aug 2026

A Walk That's In The Moment 11 min · 10 Aug 2026

Walking PLUS 11 min · 09 Aug 2026

All episodes from Walking is Fitness →

Report any issue

Source

Recorded05 Dec 2021

Publisherrss.art19.com

Handlerec:6108233

Show notes

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in