How This Walk Is Changing Your Age
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What is the purpose of Day 21’s ten‑minute walk in the 30‑day challenge?
Did you know this walk is changing your age? Literally? Hi, I'm Dave. Welcome to Walking is Fitness, a daily ten minute podcast designed to provide you With a little added motivation, encouragement To get out the door. Take the walk. Keep going to build a lifelasting, life changing walking habit. Today's 10 minute walk starts right after this. I am on my back porch with a box I just got from Topo Athletic. These contain my new shoes. The ST6, these are minimal shoes. Wide toe box, all the Topo Athletic shoes come with a wide toe box. My shoes have a zero drop. This is part of a journey I've been on to make my feet stronger, to move towards a more minimal shoe. With Topo Athletic, they've got shoes for every need, minimal shoes, maximal cushion.
They've got road shoes, trail shoes. Recovery shoes, race shoes. Alright, let's open the box. And there's a box inside the box. And these are nice looking. And very light. Very light. Let's pull the inserts out, try them on. Boy, I can feel the difference the wide toe box makes instantly. By the way, Topo Athletic, brand new sponsor of Walking is Fitness. You can check them out. Again, TopoAthletic.com. You can do your shopping online. You can also see where you can pick up Topo shoes at a retailer near you.
How do the new Topo Athletic ST6 shoes and their wide toe box affect my walk?
Alright, leaving the back porch. Walking in and yeah, this wide toe box makes a huge difference. So I'm gonna be wearing these and I'll give you an update shortly. In the meantime, check them out, Topo Athletic, T-O-P-O, Topoathletic.com.
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Day 21 of the 30-day walking challenge. This listener says, Thank you for this 30-day walking challenge. It is perfect for me because I recently started a job working 8.30 to 5 and wanted to get back to daily movement as well. This approach keeps me on track and puts me in the right mindset that yes, I can fit this 10-minute walk into my day. And I'm actually enjoying it. By the way, if you're just tuning in, that's old radio language, isn't it? I've spent a career in radio, decades in radio, and that was the language we use. Tune in, tune out. If you're just finding walking as fitness for the first time, and it sounds because we're on day 21 of the 30-day walking challenge, if it sounds like you're too late, the reaction
is you're not. You can do this 30-day walking challenge. You can start the challenge at any time, including today. Commit to a daily 10-minute walk. Download the thirty day fitness chain tracker. Thirty foot prints, shoe prints. loosely connected together, print it out, hang it someplace you can see it. It's starting to rain.
Why does biological age matter more than chronological age for walkers?
I am prepared. Bring out that 30-day fitness chain tracker, put it someplace you can see it, and then every day you take the walk, you keep that commitment to walk 10 minutes, you color in a shoe print. You can start with trying to do 30 straight days, or maybe the challenge is simply as many of the 30 days as possible. And then listen to this podcast every day for daily encouragement. to keep going and that's important especially on those days when you don't feel like it. Вис теміт вук. Дз вокінча. is actually helping you get younger. So there's our chronological age, the age that is on our driver's license, our birth certificate. Nothing you can do about that. I'm 66 years old and it does not matter how I feel about that.
I am 66 years old. Nothing is gonna change that until my next birthday. But then there's the biological age. And this measures how fast. Your body is wearing out on a cellular level.
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Chapters
7 chapters
1
What is the purpose of Day 21’s ten‑minute walk in the 30‑day challenge?
0:03–1:29
2
How do the new Topo Athletic ST6 shoes and their wide toe box affect my walk?
1:29–3:52
3
Why does biological age matter more than chronological age for walkers?
3:52–6:12
4
How can a brisk walking pace of 3‑4 mph shave years off your biological age?
6:12–8:58
5
What research shows a 10‑minute daily walk can lower biological age by over a year?
8:58–11:30
6
How did Rhythm Health’s blood test reveal a 13‑year younger biological age?
11:30–11:39
7
What are the immune‑system benefits of walking consistently?
11:39–11:44