During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.