How To Use Self Competition To Improve Your Fitness

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Recorded08 Sep 2021

Publisherrss.art19.com

Handlerec:6108258

Show notes

Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. Check out free resources to help you transform your walking into a fitness activity HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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