How To Use The Power of Routine For Effective Fitness

episode

Walking is Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Walking is Fitness

How Where You Live Impacts Your Walking Habit 14 min · 14 Aug 2026

The Impact Of Walking On Blood Pressure 11 min · 13 Aug 2026

A Deeper Motivation To Walk 12 min · 12 Aug 2026

Four Reasons To Walk 10,000 Steps And One Reason NOT To 13 min · 11 Aug 2026

A Walk That's In The Moment 11 min · 10 Aug 2026

Walking PLUS 11 min · 09 Aug 2026

All episodes from Walking is Fitness →

Report any issue

Source

Recorded12 May 2021

Publisherrss.art19.com

Handlerec:6108266

Show notes

Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform your walking into effective exercise click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in