How Walking Calms Anxiety

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Recorded31 Jan 2025

Publisherrss.art19.com

Handlerec:6107079

Show notes

Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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