Is 10,000 Steps A Good Goal?

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Recorded31 Dec 2023

Publisherrss.art19.com

Handlerec:6107476

Show notes

Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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