Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart. If you're interested in helping to cover the costs of Walking is Fitness tap HERE to buy the podcast a virtual coffee. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.