This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment. If you're interested in seeing how a Fitbit can help provide some added fitness motivation check out the different models they offer HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.