Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute walk, Dave talks about Ava's upcoming annual cancer scan appointment. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the different types of step-trackers Fitbit offers Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.