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Recorded13 Aug 2025

Publisherrss.art19.com

Handlerec:6106873

Show notes

A recent listener question is the topic of today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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