There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end.Check out the Walking is Fitness YouTube channelSupport the podcast with a donation through Buy Me a CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.