In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Body Image - not just for weight loss @ 1:11Recognizing and reconciling body image @ 3:46How we can be in the moment with body appreciation @ 6:20Understanding it's more than just how we look on the outside @ 8:12Negative thoughts vs appreciating the body @ 10:08You can love yourself and still want to lose weight @ 11:48Body image, feeling like you are failing - what is your focus @ 13:47The scale - get on or stay off? It's just information @ 15:26Shopping for clothes - habitual thought, body image @ 17:06Self-sabotage when seeing results @ 20:16How to recognize resisting change @ 22:395 P's - presenting, predisposition, precipitating, perpetuating, protective factors @ 23:53Weight loss more than what you eat - mental part, quick fixes @ 29:59Without love brain can't reach it's full potential - self love @ 32:22Internal voice - learned behaviour @ 35:47Tips for following through - progress over perfection @ 42:40Sleep or lack thereof, how it can affect us with weight loss @ 49:30What is - cognitive behavioural therapy @ 55:58Where to find Dr Beverley @ 59:16To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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