What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.In this episode, Craig and I discuss:➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results➡️Why tracking your food builds consistency➡️How to be proactive with your tracking instead of being reactive➡️We answer the question ‘Do I have to track forever?’➡️How to plan ahead and how it will reduce stress and create freedomHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram https://www.instagram.com/kittyblomfield/Craig on Instagram https://www.instagram.com/iamcraigmcdonald/SHOW NOTES03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results07:40 - The importance of tracking ACCURATELY14:12 - Tracking in a reactive way vs tracking proactively15:30 - Do you have to track forever?24:54 - How to plan ahead27:00 - How planning will reduce stress and create freedomAdvertising Inquiries: https://redcircle.com/brands

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