If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was!In this episode, Leo and I discuss:➡️How dairy became so demonised➡️Why is dairy good for us➡️Why oat and almond milk aren’t good substitutes for dairy➡️How almond milk is actually bad for the environment➡️Lactose intolerance➡️Why you need to start slowly if you haven’t consumed dairy for whileAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLeo Wik @iamleowikSHOW NOTES05:07 - Oat Milk and Almond Milk popularity06:01 - Why dairy substitutes are not good substitutes06:25 - Brief background of Leo Wik10:58 - Why dairy has become demonised14:09 - Why is dairy is good for us15: 32 - Low fat dairy and added vitamins19:14 - Overconsumption of fat24:20 - How almond milk industry is actually bad for the environment25:45 - Lactose intolerance28:23 - Why you need to start slowly if you haven’t consumed dairy for while30:13 - Some factors that affect your bodies ability to tolerate dairy32:55 - Why it's what you do most of the time34:42 - How to improve your digestion if its compromised and you're stressed37:19 - Better animal milk substitutesAdvertising Inquiries: https://redcircle.com/brands

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