Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:➡️What happens to your blood sugar as you sleep➡️Why it’s important to eat breakfast➡️What activates the stress response➡️The significance of breakfast for building muscle➡️What to do if you wake up with no appetite➡️What your morning temperatures mean➡️Easy breakfast ideas➡️What if you train in the morning first thing?➡️Eating 30 grams of protein with breakfastHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES03:03 - Why eating breakfast is important04:06 - One of the main goals of having breakfast05:18 - What activates the stress response06:45 - What happens to your blood sugar as you sleep09:23 - The importance of having enough carbohydrates during breakfast10:45 - Eating and training like a strength athlete11:15 - What to do if you wake up with no appetite17:10 - Eating before training20:20 - Macro targets and eating 20-30 grams of protein for breakfast24:22 - Planning ahead and why this is important25:14 - The benefits of eating the same food throughout the week30:03 - Drinking coffee with or after breakfast and why this is importantAdvertising Inquiries: https://redcircle.com/brands

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related