How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is the best training split?03:36 - How should you split up your training?04:18 - Things you need to consider07:50 - Full body split10:09 - Finding a split that you really enjoy11:27 - Conditioning your body13:12 - Performance assessment using Recomposer14:35 - The biggest reason why a lot people don't make progress16:02 - Not overcomplicating training18:40 - Finding the exercise that you connect with21:18 - How long should one training block last?Advertising Inquiries: https://redcircle.com/brands

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