My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."It was slowly wrecking her thyroid.She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day. Carried her own gym gear in and out of her car between sessions, then trained herself on top of that.One day she logged her food out of curiosity and found she'd eaten 1500 calories of fat in a single day. Looked at it, thought "that can't be right," and moved on with her life.We sat down and went right through her actual food and training history from back then. What was really happening in her body while she believed she was doing everything right. Why the number on the scale lied to her for years.Why a doctor once held her pulse and told her "your thyroid is screaming for help, you need to put weight on" and she said no, I'm fine, my bloods are fine.This one's a big episode so we've split it into two parts, this is part 1.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLeila Lutz @leilalutzAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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