Do you find it hard to say no to a simple request?One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to things you don’t have time to do, what you don’t see is all the things you are saying no too.In this episode I sit down with Carol Nedov, client and psychotherapist and we discuss why women have such a hard time saying no to things they don't want to do. Why it's so important to learn how to say no confidently and no feel guilty about it. Carol also talks about her upbringing and how it impacted her ability to say no and how you can start prioritising yourself and start saying no with confidence.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield on Instagram @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

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