It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women.We talk about:➡️Restrictive dieting and why it always leads to binge eating➡️Our experiences with disordered eating and dieting, as well as what led each of us to pro-metabolic eating➡️The unrealistic expectations some women set for themselves when it comes to body fat levels and weight goals➡️What are realistic and healthy body fat levels for a woman➡️The importance of having a support system throughout the healing process➡️How you can achieve healthy and sustainable fat loss➡️Why you should focus on taking imperfect action rather than trying to be perfect on your journey➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKori @korimeloyFallon @fallondanaeAdvertising Inquiries: https://redcircle.com/brands

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