How many times has the voice in your head led you down a rabbit hole of negative self talk?"I’m not good enough"“I’m not smart enough”"I can't do this""I’ll fail"“I’m fat"“I hate my body”I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts.These silent conversations are so powerful. They affect our mood, how we feel about ourselves, they can stop us from taking action and they can affect our health.One of my favourite books on how to harness these inner voices is called Chatter, written by acclaimed psychologist Ethan Cross. I loved it so much I thought I'd get him on the show to talk more about these inner voices and share some of the tools you can use to harness them so you can be happier, healthier and more productive.More specifically we discussed:➡️What is “Chatter”?➡️Managing “Chatter”➡️Rituals to manage those voices➡️Success and mindset➡️Using language to change your mindset➡️How it takes practice to overcome that negative self-talk➡️Controlling a thought vs dealing with thoughts that pop up in your head➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram @kittyblomfield Ethan Cross on Instagram @ethancrossAdvertising Inquiries: https://redcircle.com/brands

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