Compassion and calm in weight loss

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded23 Aug 2022

Publisherfeed.podbean.com ↗

Handlerec:19001993

Show notes

The weight loss journey can be tough, and bring about a lot of negative emotion. Things like failure, negative self image, stress and overwhelm. This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss. You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space.

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