Well, hello anxiety with Dr Jodi Richardson
Episodes
Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
17 Mar 2026
Contributed by Lukas
Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem. In this episode of Well, Hello Anxiety, Dr Jodi...
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
10 Mar 2026
Contributed by Lukas
Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotional...
Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)
03 Mar 2026
Contributed by Lukas
In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, ...
FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)
24 Feb 2026
Contributed by Lukas
In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Me...
Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
17 Feb 2026
Contributed by Lukas
Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits do...
The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)
10 Feb 2026
Contributed by Lukas
In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desp...
Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)
03 Feb 2026
Contributed by Lukas
What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of...
When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg
27 Jan 2026
Contributed by Lukas
Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelmin...
The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
23 Dec 2025
Contributed by Lukas
What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are goo...
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
16 Dec 2025
Contributed by Lukas
In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and t...
Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
09 Dec 2025
Contributed by Lukas
In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and fa...
Managing Food Allergy Anxiety: Finding Balance Between Safety and Quality of Life
02 Dec 2025
Contributed by Lukas
In Australia, 1 in 10 families are navigating life with food allergies - and the anxiety that comes with keeping children safe can be overwhelming. In...
Childhood Anxiety & School Refusal: A Social Worker's Guide with Jessica Homicki
25 Nov 2025
Contributed by Lukas
In this episode, Dr. Jodi Richardson sits down with social worker Jessica Homicki to explore anxiety in primary school-aged children and its impact on...
Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
18 Nov 2025
Contributed by Lukas
When was the last time you truly played? Not exercised, not scrolled - but actually played like a child? In this energising conversation, Dr. Jodi Ric...
From Guilt to Grace: Parenting When Your Mental Health Is Suffering - with Marie Vakakis
11 Nov 2025
Contributed by Lukas
In this heartfelt and honest conversation, Dr. Jodi Richardson sits down with accredited mental health social worker and couples/family therapist Mari...
Building Your Village: A Conversation with Gus Worland on Mental Fitness and Saving Lives
04 Nov 2025
Contributed by Lukas
In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discu...
The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement
28 Oct 2025
Contributed by Lukas
In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to disc...
Thriving in Midlife: Grey Area Drinking, Menopause & Healthy Ageing with Sarah Rusbatch
21 Oct 2025
Contributed by Lukas
In this episode, Dr. Jodi Richardson welcomes back Sarah Rusbatch for her third appearance on the podcast—a conversation that has truly been lif...
How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
14 Oct 2025
Contributed by Lukas
In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver fo...
What Teens Wish Their Parents Knew (But Won't Tell Them) with Maggie Dent
07 Oct 2025
Contributed by Lukas
Join Dr. Jodi Richardson in this insightful conversation with parenting educator and author Maggie Dent as they explore the complexities of raising te...
AI Anxiety Is Real: How to Use AI Without Losing Yourself with Leanne Shelton
30 Sep 2025
Contributed by Lukas
Feeling anxious about artificial intelligence? You're not alone. AI anxiety is actually defined in scientific literature as "feelings of apprehension ...
What If Overthinking Is Your Superpower? Ruby Riethmuller on Anxiety & Strength
23 Sep 2025
Contributed by Lukas
In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental He...
The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)
16 Sep 2025
Contributed by Lukas
In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sim...
Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)
09 Sep 2025
Contributed by Lukas
In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sim...
“Yoga Saved Me from Burnout”: Nova Rosaia On Anxiety & Healing
02 Sep 2025
Contributed by Lukas
Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising throug...
Breaking the Cycle of Procrastination with Dr Patricia Zurita Ona (Part 2)
26 Aug 2025
Contributed by Lukas
Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita On...
Why You’re Not Lazy: The Truth About Procrastination with Dr Patricia Zurita Ona (Part 1)
19 Aug 2025
Contributed by Lukas
If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is...
Disarming the What-Ifs: Growth, Grit & the Power of Personal Development with Dr Amanda Ferguson (Part 2)
12 Aug 2025
Contributed by Lukas
Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tig...
Facing the Big Questions: Anxiety, Meaning & the Dilemmas We All Share with Dr Amanda Ferguson (Part 1)
05 Aug 2025
Contributed by Lukas
Why does anxiety still show up—even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, ...
Out of Survival Mode: Finding Calm with Harriet Iles (Part 2)
29 Jul 2025
Contributed by Lukas
Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet liste...
Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)
22 Jul 2025
Contributed by Lukas
What if anxiety isn’t something to battle, but something to listen to? In this powerful episode, Dr. Jodi Richardson is joined once again by psy...
Where Do Babies Come From? Helping Kids Understand Their Bodies and Build Trust with Michelle Mitchell
15 Jul 2025
Contributed by Lukas
Let’s be honest—talking to our kids about sex, puberty and where babies come from can bring up more anxiety for us than them. In this epis...
From Burnout to Blue Therapy | Healing PTSD Through the Ocean with Amanda Battle
08 Jul 2025
Contributed by Lukas
After workplace trauma left her with PTSD and chronic fatigue, former high school teacher Amanda Battle found herself unable to work, physically deple...
Breaking Up with Booze | How Alcohol Fuels Anxiety & What Freedom Feels Like with James Swanwick
01 Jul 2025
Contributed by Lukas
Have you ever thought about your relationship with alcohol - not because of a problem, but out of curiosity or concern for your mental wellbeing? In t...
Wanting What You Already Have – A New Path to Joy with Claudette Foley (Part 2)
24 Jun 2025
Contributed by Lukas
Why do we feel like we’re not enough - even when we are? In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychol...
Why It’s Not Just You - The Hidden Social Forces Driving Anxiety with Claudette Foley (Part 1)
17 Jun 2025
Contributed by Lukas
Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years...
Camilla Thompson Shares: What Your Morning Routine Might Be Missing for Brain Health (Part 2)
10 Jun 2025
Contributed by Lukas
Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into...
From Mold Poisoning to Reversing Age: How Camilla Thompson Biohacked Her Way Back to Health
03 Jun 2025
Contributed by Lukas
Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. ...
Helping Anxious Children Thrive with Drs Chris McCurry & Emma Waddington
27 May 2025
Contributed by Lukas
In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious ch...
Dr. Emma Seppälä on Why Human Connection Is Our Most Powerful Anxiety Antidote (Part 2)
20 May 2025
Contributed by Lukas
Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and...
40 Days That Changed Everything: Dr. Emma Seppälä's Breathing Revolution
13 May 2025
Contributed by Lukas
In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who rev...
How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald
06 May 2025
Contributed by Lukas
Dr. Jodi is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emoti...
From ICU to Inner Peace: How Meditation, Gratitude & Service Saved Jane O'Brien's Life (Part 2)
29 Apr 2025
Contributed by Lukas
In this powerful follow-up conversation with Dr. Jodi Richardson - Jane O'Brien shares how she’s navigated life after her transplant with deep p...
The Gift of Breath: Jane O'Brien's Story of Resilience, Gratitude, and Organ Donation
22 Apr 2025
Contributed by Lukas
In this powerful and deeply emotional episode, host Jodi speaks with Jane O'Brien, a mother of three and former media professional, who shares her rem...
Connection Before Correction, with Jodie Wassner (Part 2)
15 Apr 2025
Contributed by Lukas
Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and i...
Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity
08 Apr 2025
Contributed by Lukas
In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist w...
Stepping Out of Anxiety's Shadow with Dr. Stephanie Dowrick
01 Apr 2025
Contributed by Lukas
Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to disc...
Persistent Through Dismissal: Kathy Rhodes' Journey to Cancer Freedom
25 Mar 2025
Contributed by Lukas
An unforgettable conversation about trusting your instincts. In this powerful episode, host, Dr. Jodi Richardson, sits down with Kathy Rhodes, who sha...
Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross
18 Mar 2025
Contributed by Lukas
Expert insights on creating a more inclusive world for our children's mental wellbeing This week, we're joined by renowned mental health professional ...
How You Can Make The Change Toward Happiness with Declan Edwards
11 Mar 2025
Contributed by Lukas
What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards, a happiness researcher and the Fo...
Pleasure or Contentment? What Does Happiness Truly Mean - with Declan Edwards PT.1
04 Mar 2025
Contributed by Lukas
What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards, a happiness researcher and the Founder of BU Happiness...
Breaking Free of 'Good Girl' Beliefs with Dr Michelle McQuaid
25 Feb 2025
Contributed by Lukas
Many of us were raised to be “good girls” - girls who strive to perform perfectly, fearing criticism; who try to please everyone, fearing ...
When the Therapist Has Anxiety Too with Dr Daniel Berends
18 Feb 2025
Contributed by Lukas
Anxiety doesn’t discriminate. While we know this to be true, it’s rare to hear from a Clinical Psychologist who not only works with patien...
From Corporate Burnout to Purposeful Living with Andrew Rooke
11 Feb 2025
Contributed by Lukas
Dr Jodi's guest, Andrew Rooke, was emotionally and physically exhausted when he collected his last corporate paycheck. He was unfulfilled, in poor hea...
Taming a Worried Mind with Harriet Iles
04 Feb 2025
Contributed by Lukas
Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at ...
Supporting Families Through an Autism Diagnosis with Dr Stacey Rabba
28 Jan 2025
Contributed by Lukas
When a child is going through the process of receiving an autism diagnosis, it can be an incredibly challenging time for families. The uncertainty of ...
Monitoring Stress, Anxiety and Recovery with Torkil Færø
21 Jan 2025
Contributed by Lukas
Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity? In this episode, Dr. Jodi talk...
Summer series: Dr. Billy Garvey on Parental Guidance for Anxiety
14 Jan 2025
Contributed by Lukas
This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or t...
Summer Series: Self-compassion with Dr Kristen Neff
07 Jan 2025
Contributed by Lukas
In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psy...
Summer Series: Strategies to Settle Overthinking & Worry with Carly Taylor
31 Dec 2024
Contributed by Lukas
Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you w...
Summer Series: Beyond Booze, with Sarah Rusbatch
24 Dec 2024
Contributed by Lukas
Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric ...
Summer series: Vulnerability with Lucy Holmes from 89.9 TheLight
17 Dec 2024
Contributed by Lukas
Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she col...
Creating a More Harmonious Christmas with Marie Vakakis
10 Dec 2024
Contributed by Lukas
The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this ...
Getting Ahead of Christmas Stress
03 Dec 2024
Contributed by Lukas
The festive season is often painted as the most wonderful time of the year, but for many, it brings a whirlwind of stress. In this episode, I explore ...
From the Himalayas: Letting Go & Looking Forward with Tiff Cook
26 Nov 2024
Contributed by Lukas
What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something ...
Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson
19 Nov 2024
Contributed by Lukas
With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, ...
Discovering Your Ideal Yoga Practice with Kelly Smith
12 Nov 2024
Contributed by Lukas
Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of t...
Thriving with Anxiety: Dr Jodi's Story & Strategies
05 Nov 2024
Contributed by Lukas
In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek h...
A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
29 Oct 2024
Contributed by Lukas
How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. Wha...
Living with More Ease and Stillness with Vivienne Law
17 Oct 2024
Contributed by Lukas
So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do t...
Why are we Struggling? A Conversation with Dr Jody Carrington
15 Oct 2024
Contributed by Lukas
We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wr...
So much more than hot flushes: A conversation with Kirsten Bouse
08 Oct 2024
Contributed by Lukas
With our brain at the helm, the hormonal changes we experience through perimenopause affect how we think, feel, cope, react, sleep, the density of our...
Declutter Your Space, Settle Your Mind with Dr Erika Penney
01 Oct 2024
Contributed by Lukas
A messy or cluttered space around us can have a very real impact our levels of stress and anxiety. Too much 'stuff' around us is distracting and taxes...
Good with Money. Not there yet? You will be thanks to Emma Edwards
24 Sep 2024
Contributed by Lukas
Are you 'good with money'? If you're not you need to know two things. Firstly, you are not alone. Secondly, this episode will put you on a path to ch...
Cutting Through the Information Overload for Parents
17 Sep 2024
Contributed by Lukas
There is no shortage of accessible information, advice, and strategies for us parents, but it can all get a bit much. When seeking answers about how t...
Couples Therapy: From Conflict to Connection with Marie Vakakis
10 Sep 2024
Contributed by Lukas
When two brains (and the people they belong to of course!) come together in a relationship, it's no surprise that challenges arise. These can often be...
Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson
03 Sep 2024
Contributed by Lukas
Does anxiety show up for you whenever you decide you'd like to try something new? Or perhaps you feel those tell-tale signs in your physiology and not...
Moving the Needle on Women's Mental Health with the Liptember Foundation
27 Aug 2024
Contributed by Lukas
Lipstick on people! It's that time of the year when we can all get behind women's mental health research by supporting the incredible Liptember Founda...
Perimenopause, anxiety and identity with Unna Goldsworthy
20 Aug 2024
Contributed by Lukas
Perimenopause, also known as puberty II, unfairly comes at a time when many women are raising young people going through puberty I! Whether you're a p...
The Body Keeps the Score with Kel McWilliam
13 Aug 2024
Contributed by Lukas
Chronic pain can be incredibly debilitating, no matter the circumstances. But what do you do when every possible scan or investigation by medical prof...
Missed Diagnosis: ADHD Mums with Jane McFadden
06 Aug 2024
Contributed by Lukas
Once thought to be a male only disorder we know now that girls with ADHD are underdiagnosed. Without a diagnosis and the deep understanding that comes...
Navigating Goodbyes: 10 Strategies to Ease Separation Anxiety
30 Jul 2024
Contributed by Lukas
For some kids, saying goodbye to a parent can be incredibly distressing. For others, it's really hard to say goodbye but they understand that it's imp...
Beyond the Clinic: Dr. Billy Garvey on Parental Guidance for Anxiety
23 Jul 2024
Contributed by Lukas
This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or t...
Becoming our own safe haven: With Dr Stan Steindl
16 Jul 2024
Contributed by Lukas
It's common for us to be harder on ourselves than we would ever be on others. Our tone, our words and the kindness we show when someone else makes a m...
The Impossible Question of Living Well with Dr Helen Street
09 Jul 2024
Contributed by Lukas
No matter who we are and what we do, adversity eventually comes knocking bringing difficult emotions, thoughts and feelings. In times of loss, change,...
Putting Anxiety in its Place: A conversation with Dr Stephanie Dowrick
02 Jul 2024
Contributed by Lukas
You are so much more than your anxiety, no matter how controlling that may be for you right now. Truly you are. And if you care for someone who feels ...
Unlocking Your Potential: With Michael Allison
25 Jun 2024
Contributed by Lukas
Anxiety can make it hard to reach our potential. Even thinking about taking a personal or professional risk can send our heart rates up and our confid...
Parenting Wisdom for Happier Families with Deirdre Brandner
18 Jun 2024
Contributed by Lukas
Parenting can be so hard. We're all trying to raise emotionally healthy, physically healthy, resilient, connected kids and teens while navigating the ...
Fearing the worst? No need to worry with Dr Jodi Richardson
11 Jun 2024
Contributed by Lukas
Do you worry a lot? Do you know someone who does? If you answered yes to either of these questions you are going to get so much relief from this week'...
Paperback Therapy: A Conversation with Tammi Miller
04 Jun 2024
Contributed by Lukas
When life gets hard (and let's face it, that's a lot of the time) it's incredibly helpful to have a mental health professional to talk things through ...
Upstream from Anxiety and Panic: Lessons from Campbell Will
27 May 2024
Contributed by Lukas
How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode...
Amplify Your Wellbeing: A Conversation with Dr Suzy Green
21 May 2024
Contributed by Lukas
When we think about mental health and wellbeing, we often think about how we can reduce distress and suffering. But that's only part of the picture...
Navigating Nervous System Repair: A Conversation with Jessica Maguire
14 May 2024
Contributed by Lukas
The state of our nervous system influences how 'at home' we feel in our body. When we're feeling stressed and anxious we often look outside of ourselv...
Strategies to Settle Overthinking & Worry with Carly Taylor
07 May 2024
Contributed by Lukas
Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you w...
Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan
30 Apr 2024
Contributed by Lukas
As the proudly Autistic CEO of The Digital Picnic, Cherie Clonan is the most incredible champion of authenticity, innovation, neuro-inclusive leadersh...
Transforming co-parenting after separation with Tiffany Rochester
23 Apr 2024
Contributed by Lukas
Co-parenting can be excruciatingly difficult. Communication between parents has often already broken down making reasonable and fair decision making m...
Coping strategies for tough times with Dr Jodi Richardson
16 Apr 2024
Contributed by Lukas
If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements...
Self-compassion with Dr Kristen Neff
09 Apr 2024
Contributed by Lukas
In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psy...
Perimenopause and the menopausal transition with Vicki van der Meer
02 Apr 2024
Contributed by Lukas
Vicki is a seasoned naturopath with postgraduate qualifications in Functional Medicine and Evidence Based Complementary Medicine. Vicki has a special ...
Transformative Therapy: Exploring EMDR with Siobhan Bonfield
26 Mar 2024
Contributed by Lukas
Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological,...