Well, hello anxiety with Dr Jodi Richardson
Episodes
28. Joining the D.O.T.S w/ Dr Jodi Richardson
12 Apr 2022
Contributed by Lukas
Anxious thoughts and feelings range from uncomfortable to painful and distressing; and can be very hard to tolerate. It's no wonder we try a vari...
27. The wonder of wellbeing dogs w/ Grant Shannon, Founder Dogs Connect
05 Apr 2022
Contributed by Lukas
This episode is all about wellbeing and dogs, blending two of my great loves! Grant Shannon from Dogs Connect shares how beautiful connections between...
26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker
29 Mar 2022
Contributed by Lukas
Technology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and booken...
25. Anxiety and avoidance w/ Dr Jodi Richardson
22 Mar 2022
Contributed by Lukas
We can just about sum up anxious behaviour in one word - avoidance. When a situation, expectation or experience dials anxiety up, the natural response...
24. Living with OCD w/ Penny Moodie
15 Mar 2022
Contributed by Lukas
Obsessive Compulsive Disorder, OCD, is widely misunderstood. It's a serious, complicated mental illness, and one that often begins in childhood around...
23. Supporting your anxious partner w/ Dr Jodi Richardson
08 Mar 2022
Contributed by Lukas
Living with or supporting someone close to you who struggles with anxiety can be tough. In this episode I share ten strategies that will help you to u...
22. Human potential over diagnosis w/ Dr Renee Cachia
01 Mar 2022
Contributed by Lukas
We all need a psychologist like Dr Renee Cachia in our lives! Today's episode is a beautiful opportunity to tap into her experience, compassionate app...
21. Tools for when times get tough, w/ Meg Durham
22 Feb 2022
Contributed by Lukas
Life doesn't always go to plan, we know this to be true more now than ever before thanks to Covid. So what can we do when times are tough? How do we t...
20. Grey area drinking & anxiety, w/ Sarah Rusbatch
15 Feb 2022
Contributed by Lukas
Sarah Rusbatch is a passionate grey area drinking coach on a mission. "What's grey area drinking?" I hear you ask. I asked exactly the same question. ...
19. Not their backpack to carry, w/ Michelle Mitchell
08 Feb 2022
Contributed by Lukas
How do we manage our anxiety when our kids are spreading their wings and something goes wrong?How do we cope with distress when our kids are around? H...
18. Overwhelmed? This will help, w/ Dr Jodi Richardson
01 Feb 2022
Contributed by Lukas
In today's episode I share my 'go-to' reset strategy for overwhelm, anxiety, distress, panic, flashbacks and any thoughts and feelings that make you f...
17. End the struggle with anxiety, w/ Dr John Forsyth
25 Jan 2022
Contributed by Lukas
Anxiety can feel like an endless struggle, a battle, most often within ourselves. We experience difficult thoughts, painful feelings, unsettling sensa...
16. Back to school anxiety, w/ Dr Jodi Richardson
18 Jan 2022
Contributed by Lukas
In the days and weeks leading up to the start of school after a holiday break, it's common for kids and teens to experience anxiety. Whether it's the ...
15. Exercise is medicine, w/ Dr Jodi Richardson
11 Jan 2022
Contributed by Lukas
There's a clear connection between how much you exercise and how anxious you feel. This is why this episode, the second in my 3 part Summer Serie...
14. What lights you up? w/ Dr Jodi Richardson
04 Jan 2022
Contributed by Lukas
This is the time of year many a New Year's Resolution is set, only to have been abandoned by the end of January for most. Today I'm asking you to cons...
13. It's only anxiety, w/ Warwick Merry, Online Event Producer and Host
28 Dec 2021
Contributed by Lukas
Warwick Merry is a dear colleague of mine from Professional Speakers Australia. He has a huge heart, is one of the most generous people I know and sha...
12. Anxiety 101, w/ Dr Jodi Richardson
21 Dec 2021
Contributed by Lukas
In this episode you’ll learn how to differentiate between anxiety of the completely normal human variety, compared with anxiety that may be part of ...
11. Dr Happy on living with depression, w/ Dr Tim Sharp, CHO The Happiness Institute
14 Dec 2021
Contributed by Lukas
Dr Tim Sharp, aka Dr Happy, is a renowned leader in the field of Positive Psychology, a sought-after speaker, consultant, podcaster, spokesperson, aut...
10. Wisdom from an adolescent counsellor, w/ Eryka Rhodes, Looking Forward Counselling and Mindfulness
07 Dec 2021
Contributed by Lukas
Eryka Rhodes, founder and owner of Looking Forward Counselling and Mindfulness, gives us an insider’s view on the important role counsellors can pla...
9. Suicide myths and so much more, w/ Dannielle Miller OAM, Educator & Author
30 Nov 2021
Contributed by Lukas
Content warning – suicide.You’d be forgiven for thinking that a podcast episode about suicide would be hard to listen to; my hope is that this epi...
8. A tool for your anxiety toolkit, w/ Dr Jodi Richardson
23 Nov 2021
Contributed by Lukas
Those of us with anxiety tend to worry lot. For much of my life, worry detracted from my happiness and quality of life, and often stood in the way of ...
7. Stress, speed wobbles & simple strategies, w/ Nic Topp, Naturopath
16 Nov 2021
Contributed by Lukas
I love how authentic today’s guest, Mental Health Naturopath Nic Topp, is when it comes to talking about her own experiences with anxiety, anxiety i...
6. Taking off the anxiety goggles, w/ Dr Chris McCurry, Child and Adolescent Psychologist
09 Nov 2021
Contributed by Lukas
When we see life through the lens of anxiety things can often look and feel bleak, or worse. In today’s episode, the wonderful Dr Chris McCurry shar...
5. From childhood anxiety to overcoming breast cancer, w/ Jane Jenson
02 Nov 2021
Contributed by Lukas
Most of us have endured an anxious wait at some time in our lives. Whether it's finding out the test results from a blood test, a scan or news about a...
4. Anxiety, strength and courage, w/ Karen Young from Hey Sigmund
26 Oct 2021
Contributed by Lukas
Anxiety is there for a reason, it's there to protect us, to take care of us and shows up when our brain needs to keep us safe. This happens when a thr...
3. The human experience, w/ Craig Harper, Motivational Speaker
19 Oct 2021
Contributed by Lukas
Every time I talk to Craig Harper I leave the conversation feeling enlightened, inspired and reassured. I think you will too. Craig hosts 'The You Pro...
2: A tool for your anxiety toolkit, w/ Dr Jodi Richardson
12 Oct 2021
Contributed by Lukas
Welcome back! Every now and again I'll be sharing with you a new tool for your anxiety toolkit and today is the first in this series within the podcas...
1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach
05 Oct 2021
Contributed by Lukas
This episode beautifully sets the tone for Well, hello anxiety. For those of us who know anxiety well, too well; we know it has a way of getting ...
Trailer
15 Sep 2021
Contributed by Lukas
Our minds didn’t evolve for modern day life, let alone pandemic life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of a...