Well, hello anxiety with Dr Jodi Richardson
Episodes
Mark Making for Mental Health: Lessons from Jean Kropper
19 Mar 2024
Contributed by Lukas
Join us for an enlightening episode of "Well, Hello Anxiety" featuring Jean Kropper, three time author and leader of purpose-driven art workshops fo...
Transformative Health Strategies: Lessons from Filly Bellette
12 Mar 2024
Contributed by Lukas
Join us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nut...
Cultivating Compassionate Connections: Insights with Lael Stone
05 Mar 2024
Contributed by Lukas
Join us for an enlightening "Well, Hello Anxiety" episode featuring Lael Stone, an esteemed Australian Speaker, Educator, and Author dedicated to fost...
From Rock Bottom to Resilience: A Conversation with Lizzie Williamson
27 Feb 2024
Contributed by Lukas
Welcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate....
Mastering High Performance: A Conversation with Craig Harper
20 Feb 2024
Contributed by Lukas
Welcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a...
Beyond Booze: Embracing Sobriety with Sarah Rusbatch
13 Feb 2024
Contributed by Lukas
Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric ...
Empowering Resilience: A Conversation with Sharon Witt
06 Feb 2024
Contributed by Lukas
Join us on "Well, Hello Anxiety" with Dr. Jodi Richardson as we dive into an insightful episode featuring Sharon Witt, one of Australia's foremost aut...
Unlocking the Power of Movement and Breath with Eva Heraud
30 Jan 2024
Contributed by Lukas
Get ready for an inspiring episode of "Well, Hello Anxiety" featuring Eva Heraud, the passionate founder of Have Movement. Eva's unique journey into t...
Red Flags and Recovery: Dr. Sorensen's Burnout Survival Guide
23 Jan 2024
Contributed by Lukas
Welcome to "Well, Hello Anxiety" and another enlightening installment of our Summer Series. In this episode, we delve into the pervasive issue of burn...
Unlocking the Healing Power of the Vagus Nerve with Jessica Maguire
16 Jan 2024
Contributed by Lukas
Join us for a fascinating episode of "Well, Hello Anxiety" as we delve into the intricate world of the vagus nerve. Our special guest, the highly know...
Conquering Worry: A 3-Step Strategy for a Peaceful Mind
09 Jan 2024
Contributed by Lukas
Welcome to Episode 3 of our Summer Series on "Well, Hello Anxiety." In this instalment, your host, Dr Jodi Richardson, takes centre stage to explore a...
Dr. Happy's Hidden Struggles: An Inside Look at Resilience
02 Jan 2024
Contributed by Lukas
Join host Dr. Jodi Richardson on a thought-provoking episode of "Well, Hello Anxiety" as she welcomes a distinguished guest to the show. Dr. Tim Sharp...
Unlocking Wellness: Dr. Libby Weaver's Journey to Balance
26 Dec 2023
Contributed by Lukas
Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating ...
From Chaos to Clarity: Sharon Collon's Journey to ADHD Empowerment
19 Dec 2023
Contributed by Lukas
In this enlightening episode of "Well, Hello Anxiety," we are honored to be joined by Sharon Collon, an acclaimed ADHD Coach and Consultant who has de...
Barking Up the Right Tree: Exploring Cynophobia and Its Solutions
12 Dec 2023
Contributed by Lukas
Welcome to "Well, Hello Anxiety," the podcast where we explore the complexities of anxiety and provide valuable insights for overcoming its challenges...
Well, Hello School Anxiety
05 Dec 2023
Contributed by Lukas
In this podcast, I'm excited to introduce you to my live, online program designed specifically for parents like you. We all want to give our children ...
Unraveling the Complexities of Trauma: A Conversation with Dr. Cathy Kezelman
28 Nov 2023
Contributed by Lukas
In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson engages in a deeply informative conversation with Dr. Cathy Kezelman AM, a ...
Punching Through Anxiety: Tiffanee Cook's Secrets to Success
21 Nov 2023
Contributed by Lukas
In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and b...
Demystifying Mental Health: A Conversation with Marie Vakakis
14 Nov 2023
Contributed by Lukas
In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family T...
Managing Anxiety on the Path to Personal Development with Lesley Klue
07 Nov 2023
Contributed by Lukas
In this episode of "Well, Hello Anxiety," Dr. Jodi Richardson welcomes Lesley Klue, a renowned Personal & Professional Development Consultant, to ...
Anxiety, Empathy, and Caregiving: Insights from Kate Johnson
30 Oct 2023
Contributed by Lukas
In this episode of Well, Hello Anxiety, host Dr. Jodi Richardson sits down with Kate Johnson, a Registered Counsellor and Carer, to delve into the uni...
108. The Power of Vulnerability with Lucy Holmes from 89.9 TheLight
24 Oct 2023
Contributed by Lukas
Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she col...
107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author
17 Oct 2023
Contributed by Lukas
Tired but wired? Waking up in the middle of the night and can’t get back to sleep? Hitting the snooze button over and over and over again? If qualit...
106. Understanding eating disorders w/ Harriet Isles, Psychologist
10 Oct 2023
Contributed by Lukas
It's all about the food, but it's not about the food when it comes to eating disorders. In this episode Psychologist Harriet Isles explains different ...
105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster
03 Oct 2023
Contributed by Lukas
People are experiencing burnout in epidemic proportions, and it’s not all work related. Underpinned by chronic stress, burnout is affecting professi...
104. Understanding self-harm w/ Dr Madeline Wishart, Clinical Psychologist
26 Sep 2023
Contributed by Lukas
Self-harm can be difficult to understand until you hear it clearly and carefully explained with the most beautiful compassion by today’s guest Dr Ma...
103. Recipes for Wellbeing & Resilience w/ Fleur Heazlewood, Founder of the Blueberry Institute
19 Sep 2023
Contributed by Lukas
Are you waiting until this is done before you can take better care of you? Perhaps you’ve been wondering just how much longer you can keep going bef...
102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker
12 Sep 2023
Contributed by Lukas
Micro skills that actually make a difference to the need to get things ‘right’, indecision, perfectionism, overthinking, fear of failure, procrast...
101. Tourettes, Functional Tics & Anxiety w/ Dr Amanda Maxwell, Clinical Psychologist
05 Sep 2023
Contributed by Lukas
Linked to the stress and anxiety of the pandemic, there’s been a rise in explosive onset tic like behaviours in teenagers over recent years. The tic...
100. What you need to know about anxiety w/ Australian & International Experts
29 Aug 2023
Contributed by Lukas
This milestone episode is choc full of gold nuggets as national and international experts answer the question: What would you love for people to know ...
99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care
22 Aug 2023
Contributed by Lukas
Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky ...
98. The Expectation Effect w/ Dave Robson; Science Writer & Author
15 Aug 2023
Contributed by Lukas
Our health, our weight, how long we live, the pain we experience, even the healing of wounds can be profoundly impacted by what we believe. At first a...
97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster
08 Aug 2023
Contributed by Lukas
When we change the way we think about anxiety we open up a world of possibility. But how do we shift our mindset? Today’s guest; Psychologist, Resea...
96. The ABC technique for managing worry w/ Dr Jodi Richardson
01 Aug 2023
Contributed by Lukas
Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I kno...
95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker
25 Jul 2023
Contributed by Lukas
Can you trust that you’ve done enough even when there’s more to do? If your answer to that question is no, my hope is that listening to this week’...
94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster
18 Jul 2023
Contributed by Lukas
Have you ever felt like you don't belong at the table? Or that one day soon, maybe even today, someone's going to question why you’re doing what you...
93. Setting anxious kids up for long term success w/ Leslie Cohen-Rubury, Clinical Social Worker & Podcast Host
11 Jul 2023
Contributed by Lukas
“Children grow into their anxiety like a puppy grows into it’s paws”. This week’s podcast guest Leslie Cohen-Rubury explains anxiety in childr...
92. Shaky hands, social phobia and self-medicating anxiety with alcohol w/ Megan Webb, Alcohol Recovery Coach, Co-Host She's Sober Sydney Podcast
04 Jul 2023
Contributed by Lukas
Meg Webb’s Generalised Anxiety Disorder started young and originally presented as constant worrying. It was incredibly difficult, but not a symptom ...
91. What doesn’t kill you… w/ Paul Taylor, Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology
27 Jun 2023
Contributed by Lukas
Over 10 days of freezing, starving and being ‘hunted’, during brutal resistance to interrogation training with the British Royal Navy, helped inoc...
90. Working Parent Life Enrichment w/ Assistant Professor Yael Schonbrun, Psychologist, author, faculty at Brown University, and podcaster
20 Jun 2023
Contributed by Lukas
When Yael Schonbrun headed back to work after having her first child she thought to herself ‘I’ve got this in the bag’. The reality couldn’t h...
89. A latte with 6 sugars please w/ Dr Jodi Richardson
13 Jun 2023
Contributed by Lukas
One of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives me goosebumps when I think abo...
88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author
06 Jun 2023
Contributed by Lukas
When Dr Helena Popovic found the courage to tell a surgeon that he’d never get the best out of her in the surgical theatre if he continued to speak ...
87. Distress tolerance skills for teens w/ Professor James Mazza, Educational Psychologist
30 May 2023
Contributed by Lukas
It’s so hard being a teenager. Pressures and expectations from friends, peers, parents, and those that they put on themselves can weigh heavily. Add...
86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator
23 May 2023
Contributed by Lukas
Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had be...
85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
16 May 2023
Contributed by Lukas
Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be qui...
84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University
09 May 2023
Contributed by Lukas
Brene Brown tells us that perfectionism is not the same as striving to be your best, healthy achievement and growth. Though some view it as a positive...
83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
02 May 2023
Contributed by Lukas
At the risk of making you anxious I have something to tell you; if we’re not careful, we could spend as much as 17 years of our lives staring at our...
82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience Academy
25 Apr 2023
Contributed by Lukas
Why are we as women almost twice as likely to be diagnosed with an anxiety disorder over our lifetime than men? Why do only 1 in 10 French women exper...
81. Pathological Demand Avoidance w/ Casey Ehrlich, PhD., Founder of At Peace Parenting, Expert in Pathological Demand Avoidance
18 Apr 2023
Contributed by Lukas
Casey Ehrlich’s son Cooper stopped eating, walking, talking and when he wasn’t hidden inside himself, he would explode. His violent meltdowns were...
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
11 Apr 2023
Contributed by Lukas
Will it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we ask ourselves when we are in the...
79. Anxiety and Autism w/ Dr Luke Beardon, Senior Lecturer & Supervisor in Autism
04 Apr 2023
Contributed by Lukas
It’s time to think and talk about autistic children and adults differently. This week’s guest, the phenomenal autism academic and advocate Dr Luke...
78. Could anxiety be your superpower? w/ Professor Wendy Suzuki, Dean of NYU’s College of Arts & Science
28 Mar 2023
Contributed by Lukas
I know how debilitating anxiety can feel, and how many people feel at a loss as to what can make a difference for their anxiety or that of someone the...
77. The Certainty Myth w/ Dr Toni Lindsay, Senior Clinical Psychologist
21 Mar 2023
Contributed by Lukas
Uncertainty is a fundamental driver of anxiety. We crave certainty, and yet, would you actually want to be certain about what's going to happen in eve...
76. Cultivating Ikigai w/ Nick Kemp, Founder Ikigai Tribe, Author, Speaker, Podcaster
14 Mar 2023
Contributed by Lukas
Ikigai is often misunderstood- this beautiful Japanese word isn’t easily defined given the spectrum on which we can experience ikigai, and the diffe...
75. Opposite action w/ Dr Jodi Richardson
07 Mar 2023
Contributed by Lukas
This short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," "it feels too uncomfortable," ...
74. Overcoming Selective Mutism w/ Dr Elizabeth Woodcock, Selective Mutisim Clinic Founder, Director and Principal Psychologist
28 Feb 2023
Contributed by Lukas
What can you do to help when your child won’t talk? They might be a chatterbox at home, perhaps even confident and loud! But in settings that provok...
73. Parenting Anxious Kids & Teens w/ Dr Michael Carr-Gregg, Psychologist, Author, Broadcaster
21 Feb 2023
Contributed by Lukas
Today’s guest, Psychologist and renowned media commentator Dr Michael-Carr Gregg hasn’t seen anything like the rates of anxiety in children and te...
72. Awe, an antidote to anxiety w/ Jake Eagle, Psychotherapist, Mindfulness Instructor and Author
14 Feb 2023
Contributed by Lukas
When was the last time you experienced awe? And what’s it got to do with anxiety? Hmmm, it can be a tricky one because we typically think awe comes ...
71. Friendships & Fitting In w/ Sherri McDonald, Psychologist
07 Feb 2023
Contributed by Lukas
Friendship challenges and finding their place socially can bring about so much anxiety for young people. These are difficult times to navigate and are...
70. Overcoming School Refusal Part Two w/ John Chellew, School Refusal Clinic Bayside
31 Jan 2023
Contributed by Lukas
This is part two of a two part series on school refusal with the Founder of the School Refusal Clinic in Melbourne, John Chellew. John is a world lead...
69. Overcoming School Refusal Part One w/ John Chellew, School Refusal Clinic Bayside
24 Jan 2023
Contributed by Lukas
School refusal is a tremendous challenge for kids, teenagers, their families and their schools. Often misunderstood, it’s not usually a matter of no...
68. Time to stop bracing w/ Jenny Wynter, Comedian, Writer, Speaker
17 Jan 2023
Contributed by Lukas
The agonisising pain of loss is so hard to live with; it’s common to armour up and to try to protect ourselves from ever experiencing that type of h...
67. Nighttime fears in children w/ Dr Krystal Lewis, Child & Adolescent Psychologist
10 Jan 2023
Contributed by Lukas
Nightime fears in children affect the whole family. While they’re developmental to a point, so many children, and even teens, feel anxious and frigh...
66. 4000 weeks w/ Dr Jodi Richardson
03 Jan 2023
Contributed by Lukas
Our time here is limited, that’s not news to anyone of us but it’s not something we often, or like to, think about. Understandably, it’s painful...
65. Distancing from worry w/ Dr Jodi Richardson
27 Dec 2022
Contributed by Lukas
Difficult thoughts, worry and distressing thinking can be very much a part of the anxiety package that makes life miserable at times. While we can’t...
64. With things as they are now, what can I do? w/ Carly Taylor, Mindset Coach, ACT Therapist, Nutritionist
20 Dec 2022
Contributed by Lukas
A change in perspective can transform the way we view the inevitable hurdles and curve balls life throws our way. This episode is jam packed with insi...
63. If I had a magic wand… w/ Dr Jodi Richardson
13 Dec 2022
Contributed by Lukas
Anxiety has a way of pulling us back, telling us ‘no’, saying ‘stop’ or spilling over and holding us down before we even get a chance to think...
62. PANDAS w/ Dr Leila Masson, Consultant Paediatrician
06 Dec 2022
Contributed by Lukas
The sudden onset of anxiety, OCD behaviours, tics (including blinking, shrugging, snorting, throat clearing), changes in handwriting and bedwetting ar...
61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical Psychologist
29 Nov 2022
Contributed by Lukas
Social anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and...
60. 10 things I bet you didn't know about alcohol w/ Sarah Rusbatch, Grey Area Drinking Specialist & Speaker
22 Nov 2022
Contributed by Lukas
I put it to you that you that you’ll learn more about alcohol in this 45 minute episode than you will have learned over your whole life. And much of...
59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub
15 Nov 2022
Contributed by Lukas
After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life wh...
58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology
08 Nov 2022
Contributed by Lukas
Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Perfo...
57. Nothing changes if nothing changes w/ Dr Jodi Richardson
01 Nov 2022
Contributed by Lukas
I get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; i...
56. Skin picking & anxiety w/ Dr Jodi Richardson
25 Oct 2022
Contributed by Lukas
Skin picking is surprisingly common, yet very few people who struggle with this condition seek help. In this episode I share my experiences with skin ...
55. Nursing the mind w/ Jacqui Cousins, Mental Health Nurse & Mental Health First Aid Trainer
18 Oct 2022
Contributed by Lukas
The experience of my guest for this episodes shines through this entire conversation. Jacqui Cousins, founder of Nursing the Mind, shares with us insi...
54. Fellas, it’s never too early w/ Dr Tim Moss, Communications Manager Healthy Male
11 Oct 2022
Contributed by Lukas
This episode touches on suicide, if you or someone you know needs help please contact Lifeline on 13 11 14.Shockingly, the number of Australian men wh...
53. Anxiety & attention in the classroom w/ Dr Shyam Barr
04 Oct 2022
Contributed by Lukas
Attention is the key that unlocks the door of education and yet, it’s a precious resource that’s often not well understood, harnessed, or both. It...
52. My hopes for you w/ Dr Jodi Richardson
27 Sep 2022
Contributed by Lukas
In this very special anniversary episode I share my hopes for what every single person who lives with anxiety (or cares for someone who does) should k...
51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist
20 Sep 2022
Contributed by Lukas
Snoring, sheet stealing, temperature preferences, shift work, young kids under the covers, different chronotypes. These are just some of the ways our ...
50. Autism, anxiety & parenting w/ Chloe Porter, Clinical Psychologist
13 Sep 2022
Contributed by Lukas
As both a clinical psychologist and parent of an autistic daughter, the wonderful Chloe Porter shines a light on anxiety and autism in a way few could...
49. Eating disorders and anxiety w/ Dr Emma Black
06 Sep 2022
Contributed by Lukas
Anxiety and eating disorders tend to go hand-in-hand. In fact, two thirds of people with an eating disorder also have an anxiety disorder which is why...
48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker
30 Aug 2022
Contributed by Lukas
Women rush, all the time and it’s affecting our mental and physical health. Why do we do it? The answer may surprise you. In this episode the wonder...
47. Medication for anxiety w/ Dr Warren Kane, Psychiatrist & MD
23 Aug 2022
Contributed by Lukas
When it comes to medication for anxiety, or any mental health condition, it can be difficult to make a decision that feels right. Enter Dr Warren Kane...
46. Anxiety can’t hurt us w/ Dr Jodi Richardson
16 Aug 2022
Contributed by Lukas
As awful and debilitating as anxiety can feel sometimes, it actually can’t hurt us. We don’t have to like how it feels but the more we reject our ...
45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist
09 Aug 2022
Contributed by Lukas
Anxiety can feel so overwhelming our instinct is often to do anything we can to feel better. In this episode the wonderful Dr Tamar Black, Education a...
44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator
02 Aug 2022
Contributed by Lukas
After passing out on the bathroom floor at work Aisling Quigley began searching for answers to support her with her anxiety, panic attacks and feeling...
43. Anxiety in perimenopause w/ Unna Goldsworthy
26 Jul 2022
Contributed by Lukas
Changing hormone levels during perimenopause increase the tendency for women to suffer from anxiety. In this fascinating episode Unna Goldsworthy help...
42. Self-compassion for times of struggle w/ Dr Jodi Richardson
19 Jul 2022
Contributed by Lukas
Self-compassion is a must-have in your toolkit if you, like me, live with anxiety. Even if you don't! The thing is, we're all human, which means we al...
41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author
12 Jul 2022
Contributed by Lukas
Inner turmoil, busyness, perfectionism, a racing mind and feelings of being an imposter are some of the ways high functioning anxiety can show. In thi...
40. Teen mental health and digital wellbeing w/ Martine Oglethorpe, Headspace educator & Digital Wellbeing Educator
05 Jul 2022
Contributed by Lukas
Martine Oglethorpe brings so much wisdom to parents in this episode. Martine is an educator for Headspace in addition to supporting schools and parent...
39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic
28 Jun 2022
Contributed by Lukas
Brock Bastian is a clinical psychologist, researcher, TEDx speaker and author who is passionate about helping us understand the importance of experien...
38. Why we get anxious w/ Dr Jodi Richardson
21 Jun 2022
Contributed by Lukas
When we understand what's behind our anxiety, why it makes us feel the way we do and powerful strategies that help, our world opens up in beautiful ne...
37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author
14 Jun 2022
Contributed by Lukas
David Knoff was the leader of the Davis Research Station in Antarctica when the pandemic hit. When their ticket home was postponed indefinitely, David...
35. Unclench your jaw w/ Dr Jodi Richardson
31 May 2022
Contributed by Lukas
Muscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the...
34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
24 May 2022
Contributed by Lukas
After listening to Louise Hayes you'll learn to think differently about your anxiety, or that of someone you care about with a powerful shift in persp...
33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach
17 May 2022
Contributed by Lukas
So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep...
32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert
10 May 2022
Contributed by Lukas
Today's guest, self-care and stress management expert Corey Jackson, blends the very best of what modern research and ancient wisdom bring to managing...
31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist
03 May 2022
Contributed by Lukas
Our vagus nerve plays a critical role in our mental health, physical health, our connection with those around us and how at home we feel in our body. ...
30. Finding the right psychologist w/ Dr Jodi Richardson
26 Apr 2022
Contributed by Lukas
A good relationship with a psychologist or counsellor is critical to the success of therapy. In this episode I share why finding a good psycholog...
29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach
19 Apr 2022
Contributed by Lukas
When we feel stressed and anxious it can often drive us to look for ways to alleviate the discomfort. 'Comfort eating' is one coping mechanism that ca...