Wellness and Weight Loss with Dr. Susan
Episodes
Unlock the Secret to a Longer, Healthier Life: Tips for Adding More Quality Years to Your Journey!
08 Mar 2023
Contributed by Lukas
Hi! You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health ...
Weight Loss, Starts with Anti-Inflammatory Eating
28 Feb 2023
Contributed by Lukas
Hi, There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt a...
What is the Best Weight Loss Program?
22 Feb 2023
Contributed by Lukas
The short answer is the one that works for you! Welcome to today's program where we will be discussing how to become a healthier you in just 28 days. ...
How to Care for Your Hashimoto's Naturally
15 Feb 2023
Contributed by Lukas
Hashimoto's diagnosis, here's the scoop! Hashimoto's disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroid...
Discover the Surprising Truth About Chocolate - Healthy or Harmful? And Special Guest Host Katie Lovitt and I Discuss IBS!
09 Feb 2023
Contributed by Lukas
Hey! Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan. On today's episode we're diving into the latest research on Chocolate, and...
Boost Your Metabolism, Boost Your Brain Health (Get Parkinson's Insights)
01 Feb 2023
Contributed by Lukas
Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan, your weekly dose of inspiration and motivation for a healthy mind, body, and sp...
What is TSH? & Special Guest Kylie Fagnano Discussing Cool the Burn: Understanding the Root Cause of Heart Burn and How to Soothe It
25 Jan 2023
Contributed by Lukas
What is TSH? Thyroid Stimulating Hormone, more commonly referred to as TSH, is a hormone that is released by the pituitary gland. The purpose of TSH i...
Wellness & Weight Loss Reboot Summit Free Giveaways*!
18 Jan 2023
Contributed by Lukas
Want to take control of your health but don't know what to do? Know something is wrong but you haven't gotten any answers from your medical provider? ...
The Pros and Cons of Low-Calorie Eating & An Intimate Conversation w/ Dr. Jessica Whelan Around Women’s Healthcare: Creighton Model FertilityCare™
18 Jan 2023
Contributed by Lukas
Hey, As you might know we're in the middle of the Wellness & Weight Loss Reboot Summit this week.So, I wanted to talk about the Pros and Cons of L...
Weight Loss Questions? Don't miss this, one week only!
13 Jan 2023
Contributed by Lukas
Hey! I know when you don't feel well it's hard to get motivated. Even more so, if you've been feeling frustrated around your weight! Join us at ...
Wondering How to Lose Weight?
12 Jan 2023
Contributed by Lukas
Are you stuck, struggling and frustrated over How to Lose Weight? That eat less exercise more advise is lame and honestly a bunch of crap! Hi, I’m D...
Should You Give Dry January aka Dryuary a Try (Just this Once)?
11 Jan 2023
Contributed by Lukas
January 16th-20th, 2023 Weight Loss Reboot Summit Why should you consider giving up alcohol? Dry January is a popular health trend. The idea is simple...
Setting Weight Loss Goals That Get Results
07 Jan 2023
Contributed by Lukas
Hey Happy New Year! Do you finally want your resolutions to get results? Listen in now as Dr. Susan Plank discusses setting successful weight lo...
To Lose Weight and Get Healthy How Many Carbs Should I Eat?
12 Oct 2022
Contributed by Lukas
Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their ov...
Mood and Food: 7 Powerful Tips to Conquer Emotional Eating
27 Jul 2022
Contributed by Lukas
We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you...
Menopause Symptoms and The Surprising Benefits of Testosterone Replacement
14 Jul 2022
Contributed by Lukas
When you were younger the weight crept on, but you were able to drop the extra pounds pretty quickly. But now-weight gain, saggy skin, hot flash...
Testosterone: 5 Things Every Man Over 40 Needs to Know
01 Jul 2022
Contributed by Lukas
You might not give much thought to the idea of low testosterone, but the moment you turn 40, it should have been a top priority. You start making less...
Hormone Connection of a Healthy Heart and A Healthy Weight!
16 May 2022
Contributed by Lukas
We understand that carrying around extra weight contributes to our risk of heart disease but is your doctor connecting the dots between your hormone b...
Plate Portions for Weight Loss and Surprising Vegetables You Should Limit
10 May 2022
Contributed by Lukas
In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in...
Is Menopause Contributing to Your IBS and Gut Issues?
08 May 2022
Contributed by Lukas
Hi, This episode is very special for peri- and post-menopausal women. We will link your hormones and your gut issues, sit back and connect the d...
Save Your Gallbladder!
03 May 2022
Contributed by Lukas
Experiencing gas, bloat and an occasional unladylike passing of gas happens to the best of us but when it happens frequently or is accompanied by naus...
IBS: Do I Have IBS?
23 Apr 2022
Contributed by Lukas
Do You Have IBS? IBS, stands for irritable bowel syndrome. IBS is a group of very common symptoms such as: · Gas · Chronic bloating · Cramping · C...
Thyroid 101: Fatigued, Tired and Gaining Weight Quickly?
22 Apr 2022
Contributed by Lukas
It could be your thyroid! So, you've gone to your doc complaining of how tired you've been, and they run some tests. Chances are they'll miss ea...
Why Am I So Bloated?
22 Apr 2022
Contributed by Lukas
Gas, bloat and constipation can happen occasionally and for a variety of reasons but when it causes you pain and affects your lifestyle it's time to g...
Could It Be Hashimoto's Thyroiditis?
22 Apr 2022
Contributed by Lukas
Hashimoto's thyroiditis is the primary cause of low thyroid function. What is Hashimoto's? Will thyroid meds make you feel better? Should dietary infl...
Hormones, Wellness and Weight Loss
11 Jan 2022
Contributed by Lukas
In this episode we start our discussion of the various overlooked hormones and how they can affect your mood, intimacy and confidence. Hormones ...
Hormone Balance & Birth Control Pills: Benefit or Band Aid?
08 Aug 2021
Contributed by Lukas
Hi! On today's episode I want to delve into the ethical, medical and nutritional issues of oral birth control pill usage. “The pill” was first mar...
Female Health: Understanding Hormone Balance
08 Aug 2021
Contributed by Lukas
Today we’re talking women's health, we’ll be talking hormones, hot flashes, symptoms and birth control pills. Most women report getting some combi...
Fast Food & the Manipulating of Science They Use to Addict Us
27 Jul 2021
Contributed by Lukas
How many of you at some point in the last week when you were sliding into your favorite shorts or maybe the swimsuit said to yourself, “I have to lo...
Food Addiction or Self Sabotage? Your healthcare provider doesn’t have answers
27 Jul 2021
Contributed by Lukas
When has your doctor had a discussion with you about your weight? At a recent speaking engagement I did not a single woman said their doctor had...
The 5 Must Haves of a Respectable Weight Loss Program
27 Jul 2021
Contributed by Lukas
A 2019 Harvard study is quite alarming and the study reveals that nearly 50% of the population will be obese in 2030. To slow and reverse this e...
Do We Really Want A Return To Normal?
26 Jun 2021
Contributed by Lukas
We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"! Yes, of c...
Do You Really Want To Return To Normal?
15 Jun 2021
Contributed by Lukas
We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"! A CDC report s...
Struggles of Weight and Body Image In Younger Women
04 May 2021
Contributed by Lukas
Dare I say, women struggle with body image maybe a little bit more than men? How many times lady's do you say to yourself, "I can't wear this." ...
3 Weight Loss BioHacks to Lose Weight & Love Your Body
16 Apr 2021
Contributed by Lukas
Chronic dieting is ineffective and leads to further weight gain by robbing you of vital nutrients and vitamins needed for energy and to drive your met...
The Answer to Thinning Hair, Restless Sleep and Weight Gain over 50
19 Mar 2021
Contributed by Lukas
The thyroid like other hormones decreases as we age, with each decade it decreases further. Many blame slowing down, constipation, thinning hair...
Are you waking up more tired than when you went to bed?
18 Mar 2021
Contributed by Lukas
Could it be your thyroid? Symptoms of hypothyroidism develop slowly, often over several years. At first, you may feel tired and sluggish. Later, you m...
Exploring Hashimoto's: What your doc never told you
27 Feb 2021
Contributed by Lukas
Hashimoto's is an auto-immune disease of the thyroid gland. It is treated with medication. It's said to be the number one cause of hypothyroidis...
Women Health Issues: Inflammation & Foundational Thought Patterns
20 Feb 2021
Contributed by Lukas
Women's health issues including PCOS, endometriosis and Hashimoto's thyroiditis are triggered and worsened by unrecognized inflammation. Also, a...
Lower Cholesterol and Lose Inches from Your Waistline Quickly & Naturally
19 Feb 2021
Contributed by Lukas
Listen in, This client has had great success, when we removed inflammatory foods... "It has been one month since I started the programs and and stoppe...
Creating a Strong and Healthy You
12 Jan 2021
Contributed by Lukas
Goals of more energy, being more active and losing weight start out motivated and ambitious. But what if you know you need help but not sure what to d...
Understanding Breast Health: Not just for women
29 Oct 2020
Contributed by Lukas
One in eight women develop breast cancer but 1 in every 100 cases of breast cancer affects men. While hereditary estrogen production is thought to be ...
How To Prepare for The Next Round of Covid Stress?
23 Sep 2020
Contributed by Lukas
Hey, are you alright? What a year! I think things are going to get crazier before they get better but what can you do to protect yourself? Actua...
Eureka! That makes sense, why didn't my doc tell me this?
12 Sep 2020
Contributed by Lukas
Some of you may remember the old V8 commercial; Wow! I could have had a V8! That's how many of my clients feel when they get the news that there...
Hormonal Roller Coaster: Stop! I want to get off
03 Sep 2020
Contributed by Lukas
If you find yourself riding the monthly highs and lows of hormonal imbalance this episode is for you. Guys come back here, this episode isn't ju...
Overlooked Cause of Anxiety & Depression: Broken Adrenals
30 Jul 2020
Contributed by Lukas
A recent study by Kaiser says that rates of anxiety and depression have tripled in recent months. What is the real cause of anxiety, depression ...
Three Steps To End Frustration, Improve Energy and Lose Weight
22 Jul 2020
Contributed by Lukas
The cause of frustration, fatigue and weight gain are frequently overlooked but are lifestyle factors within our control. These lifestyle factor...
Troubling Times: The Effects of Stress on Hormones & the Inability to Lose Weight
17 Jul 2020
Contributed by Lukas
Tired, anxious, trouble sleeping? These a re a few of the symptoms we associate with stress but what about hormone disruption. Our stress hormon...
Stress Hormones a Cause for the Broken Metabolism
10 Jul 2020
Contributed by Lukas
Wonder why you feel sluggish, wake up tired, can't get motivated, struggle to lose weight and are feeling tense? Well yes, a world-wide pandemic will ...
How To Limit Anxiety & Depression In Uncertain Times
26 Mar 2020
Contributed by Lukas
We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted? The stress response i...
Understanding Viruses: Why Antibiotics Don't Work
17 Mar 2020
Contributed by Lukas
Welcome to wellness & weight loss w/ Dr Susan Hi folks, obviously our lives have changed dramatically in the last couple of weeks with uncertainty...
Symptoms Are Warning Signals: Pay Attention To These
26 Feb 2020
Contributed by Lukas
Ever wonder what your symptoms mean? You told your doc but they don't seem concerned, should you be? This podcast reveals the overlooked causes of com...
Effects of Liver Enzymes & Sub-Optimal Thyroid on Heart Health
18 Feb 2020
Contributed by Lukas
Heart Health continues to be the #1 cause of death and yet most of the risk factors are preventable. Take a look at your blood test results and ...
5 Steps To Wellness & Weight Loss in 2020
24 Jan 2020
Contributed by Lukas
Not a resolution person but want to have a plan? Frustrated by weight gain, not sure what to do? Don't know where to start? 1. Diet 2. Stress 3. Metab...
Holiday Weight Gain
24 Jan 2020
Contributed by Lukas
Weight Gain Is A Symptom! Of course we all know overeating adds to the waist and exercising helps remove the waist weight. But, what if nothing'...
Add Healthy Years to Your Life
02 Feb 2019
Contributed by Lukas
4 Important Health Numbers That You & Your Doctor Should Know!