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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift you...

#176 US · Technology 364 recordings 2021 → today Weekly updated 9h ago
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Ep. 52 | How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment) contributed by Lukas · Jan 13
Ep. 51 | The 3-Year-Old Who Wanted to Smell Everything (And What He Taught Me About Being Alive) contributed by Lukas · Jan 12
Ep. 50 | I Broke My New Year's Resolution on January 3rd (And Why That's Actually Perfect) contributed by Lukas · Jan 9
Ep. 49 | What Happens When You Stop Deciding You Can't Do Things contributed by Lukas · Jan 8
Ep. 48 | When Diet Culture Gets Loud: Stop Comparing Your Insides to Their Outsides contributed by Lukas · Jan 7
Ep. 47 | When Letting Go Early Is the Most Loving Choice contributed by Lukas · Jan 6
Ep. 46 | The Power of Saying No and Letting Yourself Rest contributed by Lukas · Jan 5
Ep. 45 | The Wisdom of Winter contributed by Lukas · Jan 2
Ep. 44 | Why Casual Indifference Is Costing You the Life You Want contributed by Lukas · Jan 1
Ep. 43 | Letting Go Gracefully: How to Know When Something's Complete contributed by Lukas · Dec 31, 2025
Ep. 42 | When Life Falls Apart: Finding Strength in the Hardest Moments contributed by Lukas · Dec 30, 2025
Ep. 41 | Devotion: The Power of Showing Up Even When It's Hard contributed by Lukas · Dec 29, 2025
Ep. 40 | How to Soften Your Heart When Anger Takes Over contributed by Lukas · Dec 26, 2025
Ep. 39 | Loving Your Family Without Losing Yourself: Unicorns and Horses contributed by Lukas · Dec 25, 2025
Ep. 38 | How to Stop Saying Yes to Everything Without Feeling Guilty contributed by Lukas · Dec 24, 2025
Ep. 37 | When Relationships Change Shape: Staying Open to What Comes Next contributed by Lukas · Dec 23, 2025
Ep. 36 | How to Find Stability When the Holidays Knock You Off Your Beam contributed by Lukas · Dec 22, 2025
Ep. 35 | Stop Trying So Hard: Finding Your Way Back to Flow contributed by Lukas · Dec 19, 2025
Ep. 34 | ​​​​When Your Body Says Stop: Learning to Surrender to What Is contributed by Lukas · Dec 18, 2025
Ep. 33 | ​​When Self Trust Means Leaving Early contributed by Lukas · Dec 17, 2025
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20 episodes · last 30 days

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we ...

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