Join Lana & Rebecca as they embrace their queen time with Health Coach, Galadriel Masterson. We do some heavy lifting and get into what we need to be doing to fuel our bodies during peri-menopause and menopause and how to lose that meno-muffin, without trying to losing weight.Galadriel Masterson took her passion about the effects of food on the science of our bodies and got certified as Health Coach and has helped hundreds of people change their relationship to sugar and flour in her Break Up with Sugar group programs. While no longer coaching, G continues her obsession with learning everything she can about peri-menopause and menopause to empower her friends. She has spent the last 3 decades on fashion photoshoots as a wardrobe stylist. This week she shares 5 things every woman over 50 should be doing to still recognize themselves during this mid life change.The Masterson PlanGaladriel MastersonKEY POINTS4:27 - Stop Trying to Lose Weight 4:41 - Build Muscle 6:44 - Lift Heavy Weights 10:12 - Increase Protein/Quality Carbs19:25 - Consult a Functional Medical DoctorREFERENCE BOOKS & WEBSITESNext Level by Dr. Stacey SimsThe Hormone Cure by Dr. Sara GottfriedDr. Mary Claire HaverJ.J. Virgin Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

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