Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

podcast

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we b...

Society & Culture 105 recordings 2019 → today Monthly updated Oct 9, 2025
Search in Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth →

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From Shame to Somatic Healing: Tools for Hope and Recovery contributed by Lukas · Oct 9, 2025
Boost Immunity with Kindness: The Science of Self-Compassion contributed by Lukas · Oct 7, 2025
Listen to Your Body: Mastering Interoception for Calm and Clarity contributed by Lukas · Sep 3, 2025
Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory contributed by Lukas · Aug 23, 2025
Somatic Sessions Introduction contributed by Lukas · Aug 15, 2025
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer contributed by Lukas · Dec 20, 2022
Therapists on the Mic: Psychological Reflections on the Podcast and Life contributed by Lukas · Dec 13, 2022
Valued Living in the Holiday Rush with Dr Kaitlin Harkess contributed by Lukas · Dec 6, 2022
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes contributed by Lukas · Nov 29, 2022
How to Navigate the Unhelpful Thoughts of Depression and Anxiety contributed by Lukas · Nov 22, 2022
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen contributed by Lukas · Nov 15, 2022
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess contributed by Lukas · Nov 1, 2022
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova contributed by Lukas · Oct 25, 2022
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers contributed by Lukas · Oct 18, 2022
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess contributed by Lukas · Oct 11, 2022
How To Cultivate Confidence with Dr Kaitlin Harkess contributed by Lukas · Sep 27, 2022
Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2 contributed by Lukas · Sep 20, 2022
Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2 contributed by Lukas · Sep 13, 2022
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler contributed by Lukas · Sep 6, 2022
Designing your Life through Financial Wellbeing in a Neurodiverse World contributed by Lukas · Aug 23, 2022
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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest m...

Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor drkaitlin.com RSS Apple