In questa puntata esploriamo la neuroscienza dell’inverno: perché il cervello cambia quando arriva il freddo, come la luce influenza umore ed energia, e cosa succede davvero in aree come amigdala, prefrontale e ippocampo. Un viaggio scientifico ma leggero tra melatonina impazzita, serotonina in vacanza e piccoli trucchi per stare meglio nella stagione più buia dell’anno — il tutto accompagnato da un tocco di ironia e dalla magia dell’inverno.Music: Mercuziopianist.References: Moore, R.Y. & Eichler, V.B. (1972). Loss of a circadian adrenal corticosterone rhythm following suprachiasmatic lesions in the rat. Brain Research; Reppert, S.M. & Weaver, D.R. (2002). Coordination of circadian timing in mammals; Nature.Arendt, J. (1995). Melatonin and the Mammalian Pineal Gland. Chapman & Hall;Lewy, A.J., Sack, R.L. et al. (1987). The dim light melatonin onset as a marker for circadian phase position. Chronobiology International;Lambert, G.W. et al. (2002). Effect of sunlight and season on serotonin turnover in the brain. The Lancet;Praschak-Rieder, N. et al. (2008). Seasonal variation in human brain serotonin transporter binding. Archives of General Psychiatry;Eyles, D.W. et al. (2013). Vitamin D and brain development. Neuroscience; Bertone-Johnson, E.R. (2009). Vitamin D and the occurrence of depression. American Journal of Clinical Nutrition;Rosenthal, N.E. et al. (1984). Seasonal affective disorder: A description of the syndrome and preliminary findings with light therapy. Archives of General Psychiatry;Terman, M. & Terman, J.S. (2005). Light therapy for seasonal and nonseasonal depression;CNS Spectrums. Meyer, C. et al. (2016). Seasonal variation in cognitive function and brain activity. PNAS;Lim, A.S. et al. (2013). Sleep fragmentation and the risk of incident Alzheimer's disease and cognitive decline. Sleep;Miller, A.L. et al. (2015). Seasonal variations in hippocampal volume and mood. Frontiers in Neuroendocrinology.XANADU: Il Meraviglioso Mondo della Scienza, ogni martedì su Spotify.Un podcast di Liberi Oltre le Illusioni.Se vuoi associarti o donare a Liberi Oltre fai click su questo link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.liberioltreleillusioni.it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Seguici sui nostri social:Twitter/𝕏 » / liberioltreInstagram » / liberioltreSito » ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.liberioltreleillusioni.it/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram » ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/liberioltre⁠⁠⁠⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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